Progress Pics - Last 5 months

[Debaser]

Your progress is great, but to be honest out of concern for your safety, you're sacraficing proper form and will hurt yourself, and sooner rather than later.

That deadlift video you recently showed us? You talked about blowing the 455. Yeah you did, I'm surprised you aren't seeing a physician right about now.

But your form on the 365 wasn't good either man! I'm not trying to bust your chops but your "warmup" was terrible form as well. And now you're going to get 500 soon?

You need to work on getting IMPECCABLE form, especially in an excersize like the deadlift, and add weight SLOWLY, while maintaining PERFECT form. I add 2-5 lbs each week on my dead personally.

 

[coolcolj]

Pics back up - just refresh

Debaser my deadlift form is more a result of all the olympic style lifts I do since that's pretty much how do them, although the start position is different. I have only deadlifted 5 weeks in total for the time I have been training.

I will most probably go sumo, since there is less interference with my cleans and snatches form.

 

[ThePolishHammer]

Nice dude, wicked progress in both your lifts and size.
props

 

[Madd Hatter]

One question (actually, I have about 100 as I'm trying to decipher your routine, but I'll stick to this): What Olympic lifts do you do on those two days?

And yeah, you're jacked and I'm envious

 

[coolcolj]

One question (actually, I have about 100 as I'm trying to decipher your routine, but I'll stick to this): What Olympic lifts do you do on those two days?

And yeah, you're jacked and I'm envious

Haha thanks - that's the first time anyone has called me "jacked"!
Those last pics were taken in November 192lbs, I'm around 200lbs now, so a little bigger, maybe fatter though. I'll have new pics comparo pics up one day.

Well I don't train quite the same way as back then, in terms of splits, but still similar in other ways. I prefer to have a days rest between each session now. And tend to train more wholebody as opposed to splitting up parts.


Well as far as oly lifts go I do so many variations its not funny!
You have the two main types power clean and power snatch - but I no longer do the wide grip power snatch - too risky on the cuffs. I just do snatches with the same grip width as my cleans. Then I'll do variations like from the hang, high hang, from blocks etc. I don't do specific ones on certain days anymore, but I tend to do snatches on squat day - more speed less weight.