Progress Pics - Last 5 months

[coolcolj]

fil oil is already digested/converted by the fish so its better

 

[skaman607]

it's not like it really mattered anyway as I only have olive oil

 

[Lord_Suston]

Great gains, all you need now is a tan Not too shabby for an o'lifter....

 

[coolcolj]

Well if I played Bball more often without my shirt on I would be nicely tanned
If you look closely you can see my neck and forearms are more tanned than the rest of m upper body

Well Oly lifters don't bench so I guess I'm not one of those guys

 

[PolishHammer1977]

Cool,

Dude, nice transfo man. Looking good! Keep it up.

 

[Mdguy]

Awesome results CoolColJ! Your ever evolving routine you described was a very interesting read. Keep up with that and those nice avatars too

 

[coolcolj]

Thanks once again

also I found my previous progress thread - it outlines the way I trained back then in more detail

http://www.elitefitness.com/forum/showthread.php?s=&threadid=168750

 

[jaymis]

cool colj

great progress, what diet did you follow, i am trying to lose 10 pounds in 4 months and 5%body fat and am looking for a diet that is not too extreme

 

[coolcolj]

great progress, what diet did you follow, i am trying to lose 10 pounds in 4 months and 5%body fat and am looking for a diet that is not too extreme

Woah this thread is old

I didn't "diet"
I just ate 6 meals a day, about mainteniance levels.

The thing that made me lose fat was the once a week sprints and agility drills - about 45mins from start to finsh including warmup and post stretching

 

[ThePolishHammer]

... First time i saw it.
but the pics arent workin for me