Progress Pics - Last 5 months

[big_bad_buff]

LOOKIN GOOD BRO, KEEP AT IT.

 

[JOKER47]

I'll do the deadlift before I take my layoff. Yeah I'll be sure to video my attempts

Can't wait to see it. Good luck.


Joker

 

[bignate73]

looking good man!

have you thought about another hypertrophy cycle to increase your leverage for more strength? you are periodizing right? never mind...you probably got that covered.

bad nate....leave work at work!!!

 

[coolcolj]

I alternate between hypertrophy, then strength and then power phases.

I'll be going back into some hypertrophy next week

 

[thriller]

nice!! the traps are looking nicely developed. awesome man.
gains are great!!!!

cant wait to see you flying when you cut your fat down a little so you can see your abs nicely. you will be killling it on the court!!!!

 

[Drunken_Weasel]

Wow.. AWSOME progess for 5 months man!

I remember when I first joined the board.. about 3 months or so ago.. and saw your first set of progress pics.. your making tremendous progress Coocolj

 

[grlpwrd]

Wow..nice! I read your posts and whatever you're doing is working. Keep it up!

 

[nclifter6feet6]

awesome muscle gain in 5 months, youve really transformed between 1 and 2......you never train to failure right?????i thought about doing the same. but im a "bodybuilder" though. would u suggest not training to failure for a bodybuilder. like hit a muscle 2 or 3 times a week without goin to failure. once again great gains. you look like youve added over 20 pounds or so of muscle from the first and last pics, maybe more

 

[Kid Dynamite]

from the first to last pics - just about doubled!

Rows went from 115x6 to 230lbsx6
Full Squat went from 95x5 to 245x5
Deadlift went from 205lbs to 405+ ( I maybe able to do 500lbs now)
incline dumbell B.P from 55lbsx6 to 90-95lbs x6 (not sure, I haven't done them since I hit 90lbs - switch to bench press)

Those jumps in 5 months are AMAZING, excellent job. Excellent.
My deads are coming up in a similar way, as I add 20lbs. every workout and always complete them. Other stuff, not as fast but good. Once again, excellent job.

 

[SAGAT]

from the first to last pics - just about doubled!

Rows went from 115x6 to 230lbsx6
Full Squat went from 95x5 to 245x5
Deadlift went from 205lbs to 405+ ( I maybe able to do 500lbs now)
incline dumbell B.P from 55lbsx6 to 90-95lbs x6 (not sure, I haven't done them since I hit 90lbs - switch to bench press)

AWESOME