Progress Pics - Last 5 months

[coolcolj]

Here are some comparison pics from the last 5 months.

Time between each pic is about 2-2.5 months.

Pic 1 - 180lbs Waist 32.5inches
Pic 2 - 192lbs Waist 34 inches
Pic 3 - 192lbs Waist 33-32.75 inches

So I may have added 4-5lbs of musle while losing the same mount of fat

I'm also 5'9" and natural
I'm not training for bodybuilding, but poses are used to help guage where the muscle went
Still way to fat, but getting there

Abs flexed in 3rd pic

 

[jeremys]

nice progress! how much have your lifts gone up?

 

[coolcolj]

nice progress! how much have your lifts gone up?

from the first to last pics - just about doubled!

Rows went from 115x6 to 230lbsx6
Full Squat went from 95x5 to 245x5
Deadlift went from 205lbs to 405+ ( I maybe able to do 500lbs now)
incline dumbell B.P from 55lbsx6 to 90-95lbs x6 (not sure, I haven't done them since I hit 90lbs - switch to bench press)

 

[jeremys]

wow

 

[zackdarnell]

Awesome progress!

 

[Tarheel]

WOW.

That sqaut increase is insane, gives me hope So is the dead and the incline. Thats great man.

 

[coolcolj]

Tarhell just remeber that the way I train is aimed more at strength, speed and power. So the ratio of muscle gain to strength is stacked in favour of strength

 

[louden_swain]

You can certainly see progress!! Congrats. . . keep up the good work. Give us some more videos to watch.

 

[JOKER47]

You can definately see the improvement in your waist and BF%. Great job!!

When ya goin' for that 500lbs dead?? Make sure you get a vid of that one. Couple weeks, I'll be goin' for 435.


Joker

 

[coolcolj]

I'll do the deadlift before I take my layoff. Yeah I'll be sure to video my attempts