I'm only 22 years old and already my progress has stalled in the weight room. I'm up to 15 Stone which is about 100 kg. My chest is 49 in
I think I'm pretty big for someone my age but where do I have to go from here? I was benching 300 lbs at 20 years old. And now I'm up to 325 2 years later. Is it possible to keep improving or am I doing something wrong
I think I'm pretty big for someone my age but where do I have to go from here? I was benching 300 lbs at 20 years old. And now I'm up to 325 2 years later. Is it possible to keep improving or am I doing something wrong