Processed foods

[javaguru]

Carb timing is a very underutilized tool, I've had amazing results by just timing my carbs.

 

[Mammoth2500]

Carb timing is a very underutilized tool, I've had amazing results by just timing my carbs.

Totally agree. Feeding your body what it wants and needs at that time could be very beneficial.

 

[javaguru]

Totally agree. Feeding your body what it wants and needs at that time could be very beneficial.

I consume 80% of my carbs during and after my workout. Insulin is an amazingly anabolic hormone and does wonders around your workout. I mostly eat stir fry sand the rice...but I look ok...

 

[Mammoth2500]

By consuming the carbs during do you mean pre-workout or do you actually take a shake and drink between sets? If i did that i would be sure to get sick lol

 

[javaguru]

By consuming the carbs during do you mean pre-workout or do you actually take a shake and drink between sets? If i did that i would be sure to get sick lol

I actually down half of it right before warm up cardio and sip on the rest during my workout.