I used to have a lot of flatulences. When I mean a lot, it's A LOT! The major raison: carbs! When I first started lifting weights, I dind't know anything about nutrition so I was eating carbs, carbs and carbs. I was a real skunk! But today, my diet is wayyyyy cleaner and I eat a very little amount of carbs per day, I could say that this problem is over. On my cheating day though...(mainly the day after) oh my God! Carbs for me = FART!
LG