Probiotic

[passout]

Which probiotic should I take? I want to make sure I am taking the right one. Dont they need to be kept in the fridge ???

 

[stevesmi]

sach boulardii is the one i recommend, and yes it should be purchased cold and kept in fridge

don't buy the version they sell at the drug store that is sitting on the shelf, that is a scam

 

[DeathDefier]

Probiotics are helpful but also for general intestinal health Spirulina, Wheatgrass, Kelp have helped me a lot with prior gut flora issues. Eating veggies is hard some days and I use those to fill in gaps.

 

[SteveMobsterG]

Deathdefier is correct. However, I like Yakult