Preworkout drink/creatine

[witkowsd]

I usually mix an endurance drink with my creatine right before my workout but could I mix creatine something like gatorade before my workout? THe endurance powder gets to be a bit expensive with all the other stuff I am buying.

 

[Greek Freak]

Yes, or any kind of juice that has a decent ammount of sugar in it. A lot of people prefer to take creatine post workout though.

 

[Simon Keller]

I take my Swole mixed with Gatorade half hour b4 workout...