from left to right
meal 1 powders- vanilla eggwhite protein, flax seed meal, raw oatbran and powder glucosamine
meal 2 - cottage cheese, ANPB, raw oatbran
Meal 5 - Brown rice, and chicken breast and/or brown rice and ground turkey
Meal 3 - Romaine lettuce, raw broccoli, chicken breast
meal 4 (the small pods) - egg white protein and flax seed meal