Please Scroll Down to See Forums Below I was wondering if my Pre/Post workout meals are good enough for my goals. I am trying to loose weight, and currently I have a shake when I wake up, usually 7:30. Hit the gym at 8:00, then have 1cup oatmeal w/ raisins, a banana, and 2 rice cakes, also with a shake. How does that sound? Also are there any alternatives just to mix this up alittle? The postworkout is something I have to premake and take with me since I have work/class right after my workout.
Pre & Post workout meals in the morning?
- Thread starter jbanks
- Start date
desmond
New member
Your PWO is a clusterbomb of carbs for someone cutting. 1 cup of oats is about 60 carbs; a banana about 30; 2 rice cakes depends on size, but I'm guessing another 30-50; and raisins are very carb dense as they are dried fruit. Do you know precisely how many carbs are in this shake? It would be (IMO) 120+. You should really find out.
Personally, if I was workout at ASAP in the morning and cutting, I'd have 1 glass skim milk + 30 whey pre-workout, and then PWO would either be WMS followed by whey, followed by an entire meal, or a traditional breakfast (2/3 cuts oats; 1 glass milk; 40 whey or something like that). Note many people would tell you also to not use milk cutting.
You need to workout your overall macros first however, and then incorporate your PWO and pre-workout in this regimin. IF you want more specific info, u need to give more personal info
Personally, if I was workout at ASAP in the morning and cutting, I'd have 1 glass skim milk + 30 whey pre-workout, and then PWO would either be WMS followed by whey, followed by an entire meal, or a traditional breakfast (2/3 cuts oats; 1 glass milk; 40 whey or something like that). Note many people would tell you also to not use milk cutting.
You need to workout your overall macros first however, and then incorporate your PWO and pre-workout in this regimin. IF you want more specific info, u need to give more personal info
