Pre-juice 5x5: Darkness on the Horizon

[Guinness5.0]

Week 5 -- THURSDAY

I got two vids to upload eventually. Holy shit - the camera wolfs down batteries! I'll go broke(r) if I don't get some rechargables.

Deadlift : 235x8x2, 285x3, 325x5x2, 375x3, 395x3(got a vid), 415x3x2, 415xfail (got a vid )
-Getting better on the new form and feeling stronger. I'm still kinda slow off the floor but it's coming around. I'll post more comments once I upload the vid.

Bench 5x5: warmup to 285 (PR)
- I did 6 reps on the last set just for grins. No spotter - never a doubt. Next week: 295, maybe 300.

Pendlay rows 5x5 : warmup to 265 (PR)
-the last rep of the last two sets were very tough. I sucked a bunch of air onto my belly from the very first rep and I think it helped a lot.

CGBP: 225x8, 265x8x2
-last rep was tough

BB curls: 105x8x3

Well the PR train is picking up steam. I have to drag myself outta the gym - I wanna stay all day

 

[swordfish151]

Week 5 -- THURSDAY

I got two vids to upload eventually. Holy shit - the camera wolfs down batteries! I'll go broke(r) if I don't get some rechargables.

Deadlift : 235x8x2, 285x3, 325x5x2, 375x3, 395x3(got a vid), 415x3x2, 415xfail (got a vid )
-Getting better on the new form and feeling stronger. I'm still kinda slow off the floor but it's coming around. I'll post more comments once I upload the vid.

Bench 5x5: warmup to 285 (PR)
- I did 6 reps on the last set just for grins. No spotter - never a doubt. Next week: 295, maybe 300.

Pendlay rows 5x5 : warmup to 265 (PR)
-the last rep of the last two sets were very tough. I sucked a bunch of air onto my belly from the very first rep and I think it helped a lot.

CGBP: 225x8, 265x8x2
-last rep was tough

BB curls: 105x8x3

Well the PR train is picking up steam. I have to drag myself outta the gym - I wanna stay all day

Hey KID!! very nice..was wondering how it was going for you...you know me..I tend to live in anabolics but strolled down here to see whats crackin...How is your body comp changing?? Have you posted any pics yet?

 

[Guinness5.0]

OK I got the triple of 395 up, but it's an mpeg file so it'll take a minute or two to load. I seem to have reverted to my old habits on these - not nearly the 'hip-centered' initiation I'm going for.

http://media.putfile.com/HPIM00245291

I think you gotta copy it and put it in your browser. MC2, biggt, etc, I'm looking for feedback. Am I right in thnking that I'm not using my hips enough? TIA

 

[enigma4dub]

the clip seems to be cut short. its only 3 seconds.

 

[Guinness5.0]

the clip seems to be cut short. its only 3 seconds.

it's working for me... did you give it a couple minutes to load? Damn mpegs seem to take a while (I'm not real computer literate jsut yet )

 

[enigma4dub]

oops changed the size works fine

 

[enigma4dub]

looks like there could be more hip drive, but what do i know? easier said than done. p.s. i think ill make a vid soon so i can get some feedback as well.

 

[Jim Ouini]

Looks pretty good to me. From your description I thought you were locking out your legs too fast and hips were shooting up or something.

Weight looked easy. Maybe it'd be easier to critique your miss

BTW, looking monstrous G5.0.

 

[Phaded]

clip is 3 seconds

 

[anotherbutters]

Clip works fine for me. Try saving the file first. Here's a direct link to the mpg: http://upload3.putfile.com/videos/36220415286.mpg

Nice lift G5.0. Four plates next...