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pre, during and post workouts
- Thread starter goheron30
- Start date
-
- Tags
- supplements workout
This thread/post was reviewed by our Medical Review board.
It's over done.
Pre - coffee
Intra - water and creatine
Post - protein shake
Pre - coffee
Intra - water and creatine
Post - protein shake
using ostazol will be a good option.......
I would recommend ostazol!
I would go with Ancient Strength creatine. Safe, effective, and cheap.
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