Pre cycle pics

[Shak]

You said before that you do low weight for high reps. Is this the routine you've always followed?

To put on muscle, you should lift heavy and eat a lot. Have you looked into the 5X5 training method on the training board? I've been doing this since September and it's helped me pack on quite a bit of muscle. What's your diet like?

 

[smb_69]

mbrooke5: so.. let me explain to you something real quick - if you do not have your diet dialed in and you take gear:

a) you will not build any more muscle
b) you will get the sides
c) you will waste your $$

Post your diet, your routine and your stats - weight, height, age, etc so we can help you out and see what we can do here.. Just because you have been training for a couple of years and train w/your bf - does not mean that you do it right -

 

[mbrooke5]

have all the details on my computer at home. I will get it in here so I can hear what other ideas I can impelment.

 

[gspotme]

hi mbrooke5,

i'm with smb69...

Everyone has their own reasons for doing a cycle-period.
However, we all have our own natural growth ability that we should try to attain first (IMHO). Getting a good muscle base and as smb said about dialing in your diet are so imperative. Not to sound preachy, gear isnt magic, and you should really review what your long term goals are...because sides, if you get them, come with those long term goals. Try to find out as much as you can from testomonials such as here on EF, figure out if it's something you really want to venture into, and go from there.

It is but a piece of the pie that will create that body you see in your mind...perhaps. Then again, going for that natural base first, putting your diet in serious check, consuming adequate protien, really lifting heavy for a gooooood while may bring you where you want to be. So one investment at a time....but use what you have before you first.
whatever you choose, train hard and good luck.
~g~

 

[smb_69]

~g~ - I like when women agree w/me -