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Pre-contest stack - Tx, Iron, Macro etc..

P

Purple

New member
Here it is, my 6 week out contest stack that I followed along with the diet. I went from 260 to 205 in 15 weeks, should only have been 12 weeks but they moved the date.

It is important to mention that in the last week I went from around 225 on the Monday to 205 on the Saturday. I just could not stop my body's catabolic nature. Any suggestions as to why this happened and how to avoid it next time?

6 WEEK DIET:

MEAL1 1 CUP OATS AND SIX EGG WHITES (1 YOLK)

MEAL 2 120G CHICKEN AND 150G POTATOE

MEAL 3 250G CHICKEN AND 1 1/2 CUPS OF RICE

MEAL 4 1 CAN TUNA (OR 200G CHICKEN) AND 200G POTATOE

MEAL 5 2OOG CHICKEN 1/2 CUP RICE

MEAL 6 1 CAN TUNA

MEAL 7 200G CHICKEN


CARDIO 3X PER WEEK @ 4O MIN
3X FAT BURNERS PER DAY

VITAMINS

MAGNESIUM
POTASSIUM
VITAMIN C (2OOOMG P/DAY)
EFERMOL MARINE
FLAX SEED OIL (1 TABLE SPOON)
CIDER VINEGAR
B2 AND B6
KELP
DOLOMITE
VITAMIN E
 
I'll just have to type it out then

Here goes, I've included the diet again........

6 WEEK DIET:

MEAL1 1 CUP OATS AND SIX EGG WHITES (1 YOLK)

MEAL 2 120G CHICKEN AND 150G POTATOE

MEAL 3 250G CHICKEN AND 1 1/2 CUPS OF RICE

MEAL 4 1 CAN TUNA (OR 200G CHICKEN) AND 200G POTATOE

MEAL 5 2OOG CHICKEN 1/2 CUP RICE

MEAL 6 1 CAN TUNA

MEAL 7 200G CHICKEN


CARDIO 3X PER WEEK @ 4O MIN
3X FAT BURNERS PER DAY

VITAMINS

MAGNESIUM
POTASSIUM
VITAMIN C (2OOOMG P/DAY)
EFERMOL MARINE
FLAX SEED OIL (1 TABLE SPOON)
CIDER VINEGAR
B2 AND B6
KELP
DOLOMITE
VITAMIN E


NOW HERE GOES FOR THE GEAR:

WEEK1 AND WEEK2
1ml Clenbuterol E/D (In WEEK2 this went to 2ml ED)
50mg Winstrol EOD
4ml Protabol (split into two shots over the week)
1 Primo tab ED
2T3 ED
4 Oral Turinabol ED

WEEK3
3ml Clenbuterol E/D
50mg Winstrol EOD
4ml Protabol (split into two shots over the week)
2 Primo tab ED
3T3 ED
6 Oral Turinabol ED

WEEK4
4ml Clenbuterol E/D
50mg Winstrol EOD
2ml Protabol EOD
2 Primo tab ED
3T3 ED
6 Oral Turinabol ED
2 Halotestin tabs ED

WEEK5
5ml Clenbuterol E/D
50mg Winstrol ED
2ml Protabol EOD
3 Primo tab ED
3T3 ED
6 Oral Turinabol ED
2 Halotestin tabs ED for 3 days then 3 Halo ED
1 Nolvadex

WEEK6
6ml Clenbuterol E/D
50mg Winstrol ED
2ml Protabol EOD
3 Primo tab ED
3T3 ED
6 Oral Turinabol ED
3 Halo ED
1 Nolvadex


I started water loading on the Sunday at 10L for both Sunday and Monay. 8L for tues, 6 Wed, 4 Thurs, 1 Firday and small sips on the Saturday (Contest Day) I also used diuretics when decreasing the water etc.

I know this is long winded but it is what I followed and you would not belive the change in my body.

I would appreciate genuine feedback.

Thanks
 
No test. You dropped quickly because you did not have enough androgens in your system. Your diet was a little low in cals also. I can tell this not by looking at what you ate, but by how much weight you dropped while eating that much. How did you look? Ripped or smooth? Do you think you looked good a week out? The most common mistakes are in the last week. You don't mention carb loading. Water loading? I think you mean water adjustment.
 
Yeah, it doesn't look like you have enough gear to protect your muscle. Winny eod? Turinabol is weak...1 primo tab? That won't do anything. 3 primo tabs/day? Still nothing but a waste. With oral primo, you are going to have to take a bunch. Stick with the injects and take around 400mg/week.
 
that seems like a lot of carbs for a pre-contest diet. before my shows i would basically eat nothing but protein and on monday and thursday night carb-up with 2 cups oatmeal, 8 oz. sweet potato, and 1 can of green beans with 1 tbsp of butter. i went from 8% down to 5% in 3 1/2 weeks. by the time the show came around i was fuckin ripped. i would definitely run the winny eod and use some primo (injectable). that should help maintain your hard earned muscle.
 
Hey Purp

I gots to give u credit...with that almost non existent dosages of juice Im surprised u didnt lose more. TEst is a MUST obviously Prop being the best for PRe Contest. Primo tabs take more than 1 a day try like 20+ and Winny EOD while an ok alternative really should be run ED. For petes sake u dont even have any fina and/or anavar. THis cycle was not well though out.
 
Thanks for the replies.

I was using sust at 500mg p/week and 40mg d/bol e/d for the first 8 weeks, I figured that my adrogen levels would be suffieciently high until the end of the cycle.

The reason the cycle was so "weak" it was my first show and the guy helping me did not know how I would react. He has the opinion that he would rather have me smaller and shreaded than bigger and smooth. The cycle was one that he uses for all novices that he helps out.

As for the carbs, I was really shredded not an ounce of fat. I even surprised myself by what I looked like, especially after I dropped my water. Although on the Wednesday before the show I thought I was going to die, I do think my cals were too low as well as my sugar levels. I did carbload from the Friday morning, but I think I could have done a lot more, again it was a case of I did not know how my body would react.

Ultra --- I can get all tests, D/bol, a/bombs, prima but no Fina. Winny, Eq, Deca (although I don't like deca). So please go mad and do me an "ULTRA CYCLE"
 
I think it would be a good idea to use a least test(prop) and fina these will get you granite hard and cut.
Try them for the last two weeks fina@75mg ed, test@100mg ed.
You say you can't get fina just go to your local vet store get it there i've even heard of people buying off the net.
Also i would watch your liver on the halo ''Fluoxymesterone puts extremely high stress on the liver and is thus potentially liver damaging.''
 
What about DREXX? I don't see my name up there :)

3 probable reasons why you lost so much weight...

1- You didn't use enough gear
2- You didn't carb up enough
3- You used too much diuretics

When you dehydrate you obviously lose weight. When you carbup you obviously gain weight.

When in contest mode while carbing up and dehydrating at the same time your weight should be pretty stable. You may drop some weight but it shouldn't be drastic.

I lost 5lbs the last week of my contest but it was on purpose because I wasn't lean enough yet.

If you are ready the week before your weight should be almost the same contest day as it is before you deplete in my opinion.
 
A "pre-contest stack" should really be no different then a"bulking stack" up until a few week away from the show.What is different is the diet and the amount of cardio you do. Your workouts should also not change(although they should get shorter as the show gets closer). About 4 weeks out you can start dropping certain drugs and replacing them with others. Like drop the long acting testosterones and go with suspension or prop. You could also switch from anadrol or d-bol to halos. Add winstrol 5 weeks out or so ect, ect. The goal is to keep as much muscle as you can. How can you do that by dropping all the drugs that got you that muscle so far away from the show? Everyone is correct when they say that your cycle lacks in potency.
 
FIna (trenbolone acetate) is excellent right up to the day of the show. Winny 50mgs a day will do nicely with it. Purple What was body fat at 260. Thats a hell of a long way to come down. You do not have to go low carb to cut up. Just pay attention to the sources. Your diet looks clean. Try adding in some quality fat flax seed oil almond oil etc..
 
ok try this take arimdiex everyday during the cycle.....

wks--eq------deca---winny-----primo----test
1------600-----600---------------------------1000
2------600-----600---------------------------1000
3------600-----400---------------------------750
4------600-----400---------------------------750
5------600-----400---------------------------750
6------600-----400----100ed-----------------750
7------600-----400----100ed----------------750
8------600-----300----100ed---------------750
9------600-----300-----------------400----750
10----600--------------50ed-------400----750
11----400--------------50ed-------400----750
12----400--------------50ed-------400---------
13----400---------------------------400----------
14----------------------50ed-------400-----------
15----------------------50ed------400-------------
16----------------------50ed------400-------------
17-----------------------------------400------------

ok you can make the winny at 50mgs ed for the fist 3 starting weeks of it instead of 100mgs ed....up the dose on the primo if you can get more.....and hit arimidex in the cycle too..if yu got ttokkoy deca hit 450mgs..around there is fine...and ALA for the liver at 600-1000mgs a day
 
of wait you only got 6 weeks for the show??.....will if yes try this

wks---test prop----winny---primo
1------100ed--------50ed---600
2------100ed--------50ed----600
3------100ed-------50ed----600
4------100ed--------50ed----600
5------100ed--------50ed----600
6------100ed--------50ed----600
7------100ed--------50ed----600
8--------------------------------400

iam guessing you have around 6 weeks...hit some arimidex in this cycle too.....if you could get fina then fina for 6-8 weks along with winny for 6-8 weeks with some test prop for 6-8 weeks you could add some primo in there too at 300mgs for 8 weeks
 
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