T TITANMALE New member Aug 5, 2001 #1 What foods do you guys that compete find are the best to carb load on before a Bodybuilding Contest? Do you prefer to sodium load and deplete or just trail off?
What foods do you guys that compete find are the best to carb load on before a Bodybuilding Contest? Do you prefer to sodium load and deplete or just trail off?
M Mr.X Guest Aug 5, 2001 #2 I prefer low-gi carbs if you start 3 days out, then 1 day out do a carb-powder and some honey 12 hours before the show. Mr.X
I prefer low-gi carbs if you start 3 days out, then 1 day out do a carb-powder and some honey 12 hours before the show. Mr.X
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