Pre bed meal

[anthrax]

What is your favorite pre-bed meal ?

 

[Clean]

water, maybe a shake, some glutamine, maybe peanut butter if I am extremely huingry

 

[JKurz1]

Def. one of my larger meals, against the normal theory...........I figure two things, I train in the evening, so my body is still craving nutrients late night AND if I'm not eating for 8 hours, I better stoke the furnace.........sort of like putting a ton of wood in the fireplace so it stays hot throughout the night...........plus, with cardio first thing in the am, hopefully I still have a little juice left........

3,4 servings of roasted peanuts
1.5 scoops of casein, skim, egg whites and water - splenda (THICK!)
some veggies with ff dill dip and maybe a low carb, low sugar protein bar.........

 

[bran987]

a TBSP ANPB
whey+glutamine shak
8 fish oil caps
2 TBSP Psyllium Husks

 

[adam wj]

a chicken breast and half a cup of oatmeal (yes i actually eat carbs before bed)

 

[JKurz1]

as you should!

 

[Nico75]

2 scoops of iso whey.