PR Deadlift and ?

[JollyRogers]

You know, I have no idea where all this strength is coming from lately and quite frankly, it’s kind of scary...

225x8
315x2
335x1
275x5
275x4

After this I did shrugs like crazy till my left hand gave out (weaker then right) and it’s even my writing hand too. heh

I think I could have done more, maybe 350, I don’t know why but, all of a sudden I’m getting so strong, I take no sups or drink protein shakes, I just eat, eat, eat, all natrually..Ok I take vitamins, but that’s all, could this possibly mean I have more of those certain fiber thingers...lol

The weights are jumping high this month for some reason, could it be from me quitting smoking? its been 3 weeks (almost)

Is it normal to jump in weight 30-40 pounds?

 

[bigstve12]

sounds like a growth spurt. dont question it, ride it out as long as possible and hope it lasts a long time. Keep up the hard work!

 

[The Red Dragon]

smoking does a number on lifting...especially deadlifting where you need a good cardiovascular system

 

[SofaGeorge]

The PR virus strikes again. The Training Board is infected.