D doubles1 New member Oct 29, 2001 #1 Yo guys I wanna start doing power cleans....i'm doing a split of chest/tris legs/shoulders and back/bi's where do you think i could incoroprate it into my workout?? any thoughts guys thanks....
Yo guys I wanna start doing power cleans....i'm doing a split of chest/tris legs/shoulders and back/bi's where do you think i could incoroprate it into my workout?? any thoughts guys thanks....
S sysopt New member Oct 29, 2001 #2 since you are limited to the weight you could military, it's going to be the most demanding on delts and triceps. Maybe you should do it on leg day.
since you are limited to the weight you could military, it's going to be the most demanding on delts and triceps. Maybe you should do it on leg day.
GenetiKing New member Oct 29, 2001 #3 I would normally work them in with shoulders but it will be hard to do them on that day since you are also doing legs that day too.
I would normally work them in with shoulders but it will be hard to do them on that day since you are also doing legs that day too.
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