saw a pretty jacked guy at my gym slam a couple powerades after workout. i asked why and he said that it was a good source of maltodextrin. is this true or not?
saw a pretty jacked guy at my gym slam a couple powerades after workout. i asked why and he said that it was a good source of maltodextrin. is this true or not?
It has some, but the carb content is only 17 grams each (the ones I buy). I drink one throughout my workouts. I mix my creatine and l-glutamine into it.
If you want to carb-load post-workout then you'll probably want to buy some from proteinfactory or something.
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