Post Workout Shake--Before or after cardio?

[rphender]

Thank You

You guys have all been a great help. I'm glad I asked because I was drinking it before the cardio.

 

[FitnessFrk]

performing 20-25 minutes of mild cardio is one of the best ways to decrease body fat with out having to do a seperate 45-60 minute cardio session in the am on a empty stomach on non-weight training days.

why go to the gym 6x a week when you can get the same results in 4 training sessions.