L LETHAL BURN New member Jan 15, 2002 #1 I USUALLY DO 30 MIN CARDIO AFTER MY WORKOUT. SHOULD I TAKE MY POST WORKOUT DRINK BEFORE OR AFTER CARDIO?
I USUALLY DO 30 MIN CARDIO AFTER MY WORKOUT. SHOULD I TAKE MY POST WORKOUT DRINK BEFORE OR AFTER CARDIO?
M Mike P.T. New member Jan 15, 2002 #2 take a dose of glutamine after weight training, then do cardio, glutamine and protein shake afterwards.
take a dose of glutamine after weight training, then do cardio, glutamine and protein shake afterwards.
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