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Approved Log Post Op Log

rajwg

rajwg

EF Logger
Platinum
As some of you may or may not know I had emergency intestinal surgery Oct 29. They took a foot of large and foot of small intestine. Had 3 big tears that filled me up with fecal matter and was septic. Damn near didn’t make it, 3 days icu and 9 days in hospital total. Full release and have been exercising slowly the last 2 weeks. Ripped open my abs right down the middle is about the worse part. Lost almost 30lbs total, still down 20. Ok, now that you’re caught up enough crying and here goes my post op log.

Purpose
Get back to pre surgery strength, endurance and weight. No extra fat, good lean muscle gains.

Stats
6’, 185lbs, 53 yo, lifting 2.5 years, walking and cardio only prior last few years. I have caught the bug and fucking love it. Always been tall and thiner and getting some mass and muscle gets my dick hard. Lol I guess I didn’t know what working to failure and working hard really was. But I’m learning!!

Diet
Protein 150-200
Fat 60-80
Carb under 200
Whole Foods, lots of chicken, protein shakes, steel cut oatmeal, brown rice, not enough veggies, mostly high protein high fat and low carbs has always worked well. Boring yes, effective yes…
ish,,, fucking holiday season. I don’t cheat too bad but again, worst time of the year to buckle down right, after almost dying, yes, I will have a small piece of fudge lol. I’ll do best I can and clamp down hard after my trip to see family next week.

Workouts
Push Pull Legs and rest on 4th day
Starting slow obviously, started half weight half reps or normal but increasing both as I go over the last two weeks. Abs are the worse but compared to where I started they are healing and I’m working more on them everyday even if just a little.

Gear
Prescribed trt of .3/ twice a week. 200 test cyp. .
.5 astrozole twice a week
50 iu gonaderellin m/w/f

Post op plan A
Started last week
300 test e split into twice/week
150 deca split into twice/week
20mg proviron 10 morning 10 afternoons
.5 astrozole twice a week
3.3 iu ghg everynight an hour before bed on mt stomach.

Will also be transitioning from gonaderellin to HCG once I’m out of gonaderellin in another week or two, probably 250-500 iu two to three times a week. Probably 2 now and three when real cycle starts.

Will run plan A until mid or later jan and then switch straight into plan B.

Plan B
Test p/npp/proviron/ maybe anadrol to kickstart, tbd.. and ghg 3.3 ed. advise please

What am I forgetting? I’ll do the best I can keeping up the log with the crazy schedule the next 4-6 weeks, appreciate all advice guys, thank you for everything!!





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overall you are fine I would get out of HCG but rest looks good, and aromasin better then arimidex but arimidex will do fine if you have it on hand already

do your best to LOG journal for us we are waiting
 
the_alcatraz said:
overall you are fine I would get out of HCG but rest looks good, and aromasin better then arimidex but arimidex will do fine if you have it on hand already

do your best to LOG journal for us we are waiting
Click to expand...

Curious on the HCG? I thought it was better than the gonaderellin? The godaderellin is silly expensive from the trt clinic I use so I’ve been buying HCG a little at a time as I go and took advantage of the Black Friday sale so I have several bottles.
Planned on running at 250iu e3d on cycle and 500iu mwf on trt. Considering this first part of the cycle trt.

Appreciate the comments, thoughts and direction.




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rajwg said:
Curious on the HCG? I thought it was better than the gonaderellin? The godaderellin is silly expensive from the trt clinic I use so I’ve been buying HCG a little at a time as I go and took advantage of the Black Friday sale so I have several bottles.
Planned on running at 250iu e3d on cycle and 500iu mwf on trt. Considering this first part of the cycle trt.

Appreciate the comments, thoughts and direction.
Click to expand...

godaderellin and hcg is pretty much the same thing but you dont need either honestly

every 4 weeks some hcg sure but not weekly
 
Back from vacation and ready to go. Didn’t eat too bad all things considered. Want to start Monday.

I will do my best to update training details a couple times a week.

Food, chicken and brown rice until I can’t see straight. Been eating smoked salmon from my treager about every week too. Macros have been high protein, high fat and low carbs historically. 45 45 10 I know I need to adjust with the upcoming cycle, please advise. Will add carbs of steel cut oats for breakfast, no lunch and chicken and brown rice or salmon and brown rice for dinner. Maybe shoot for 200 grams carbs per day?? 200 protein and not sure what to do with fat?? Please advise

New cycle

12 weeks
Test P 400 total, 133 MWF
NPP 300 total, 100 MWF
Tren A 150 total, 50 MWF
Anadrol 60 total daily, divided morning and afternoon. Weeks 1-4
Anavar 60-80 weeks 6-12

Will run test two weeks longer after npp.
Multi vitamins, minerals, liver support, anastrozole .5 mwf, may run clen for couple weeks to help trim some holiday fat

Thanks ahead of time, any and all advice appreciated. Macros help needed and cycle adjustments if recommended both definitely needed.

Thanks guys!


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Almost forgot 3.33 iu growth hormone every night an hour before bed on mt stomach.


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Also, on top of everything else on the new cycle would I want to keep taking the proviron as well? I know it can contribute and enhance, I have it on hand and kinda thought why not??


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rajwg said:
Back from vacation and ready to go. Didn’t eat too bad all things considered. Want to start Monday.

I will do my best to update training details a couple times a week.

Food, chicken and brown rice until I can’t see straight. Been eating smoked salmon from my treager about every week too. Macros have been high protein, high fat and low carbs historically. 45 45 10 I know I need to adjust with the upcoming cycle, please advise. Will add carbs of steel cut oats for breakfast, no lunch and chicken and brown rice or salmon and brown rice for dinner. Maybe shoot for 200 grams carbs per day?? 200 protein and not sure what to do with fat?? Please advise

New cycle

12 weeks
Test P 400 total, 133 MWF
NPP 300 total, 100 MWF
Tren A 150 total, 50 MWF
Anadrol 60 total daily, divided morning and afternoon. Weeks 1-4
Anavar 60-80 weeks 6-12

Will run test two weeks longer after npp.
Multi vitamins, minerals, liver support, anastrozole .5 mwf, may run clen for couple weeks to help trim some holiday fat

Thanks ahead of time, any and all advice appreciated. Macros help needed and cycle adjustments if recommended both definitely needed.

Thanks guys!


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Click to expand...

I like high fat high protein low carbs go with the ratios

but be careful with all that anadrol
 
rajwg said:
10-4, I’ll drop it down to 50 and see how that goes
Thanks


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Click to expand...

Post feedback on it
 
Regulators… let’s ride! If you don’t know that reference then we can’t be pals…

First night injection of new cycle. Almost 3cc, seems like a lot, injected very slow and rubbed after. Also used a 1” instead of usual 1.5”, seems like a 1.5” goes too far sometimes and hits a nerve or something and makes me jump and freaking hurts. I have skinny butt and should be fine, if you disagree please let me know. 400 test p, 300 npp, 150 tren a, divided by mon wed fri, this is my first short ester run.
Dropped anadrol to 50 a day from 60 and keeping proviron at 50, both split doses. Did start the anadrol a couple days early because I was dying to get on it. Also doing 3.3 iu growth every night before bed too. This cycle better be a good one as expensive as it has grown into and trust me I will do the work for it as well. I buy through out the year with cycles in mind so not quite as bad as trying to get everything all at once. Buying from aporders.com and they carry all pharma lab products. They are great to order from and quality products. If I can’t say that please delete or tell me to and I will.

Yesterdays push
Db bench press 4sets 20reps 35lb
Db incline squeeze press 4 20 25lb
Db decline bench 4 20 35lb
Db incline bench 4 15 35lb
Db front raise 4 10 20lb
Db sitting shoulder press 4 10 35lb
Db squeeze press 4 15 25lb
Bench dips 4 sets 10-15 reps
Db fly 4 10 35lb
Seated tricep press 4 sets 7-10 reps 35lb
Side lateral raise 4 10 25lb
Scissor kicks 5 sets 30 reps each leg

Todays pull
Bench dips 4 sets 10-12 reps
Palms down wrist curls 3 15 10lb
Db single row 4 10 50lb
Db bicep curl 5 10 35lb
Db bent over row 4 10 50lb
Db Hammer curls 4 10 35lb
Db Single arm preacher curls 2 sets 10 reps 25 lb, 2 sets 5 reps 35lb
Machine preacher curls 9 sets, worked up from 50lb 75lb 100lb various reps and then back down
Db shoulder shrugs 5 12 60lb

I use Fitbod app and have set up for my basement set up, primarily dumbbells as you can tell. My barbell hurts my shoulders when I benchpress but dumbbells don’t for whatever reason so that’s what I do. Have regular bench and another bench with leg extension and preacher attachment. The app will push weight and then after a couple nights or so drop back weight and increase reps as you can tell from yesterdays work out. Chest tight from yesterday and biceps are stiff from tonight. All and all feels good to get back at it, keep in mind I’m not fully recovered from my surgery yet but will be soon and surpassing pre surgery pr’s immediately there after!! Working the abs a couple days and off a couple days right now until they fully recover.

Measured yesterday morning before I ate. Wasn’t real sure so I winged it.

Around shoulder
Around Under armpit
Around nipples
Around bellybutton
Around hips
Top and bottom thighs
Calves
Neck
Plan on doing first of each month.

Good on protein, shakes, salmon pork chops
Very light on fat. Will get where it belongs, I usually add mct oil to my shakes and will get that going again
Carbs under 50 except yesterday I ate some Asian noodle crap the wife fixed that was too good to pass on.

I think that’s about it guys, any and all advice greatly welcomed and very appreciated. Thanks for the continued support, truly means a lot. I’ll keep up as I can, January is going to be a brutal one with work but will not neglect the body and do my best to keep you all up to date as well.






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Measure biceps too.
Also taking .5 anastrozole m w f

Libido has been great for the last 3 weeks of test/deca. Will try to remember to report on that as I check in as well.


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rajwg said:
Regulators… let’s ride! If you don’t know that reference then we can’t be pals…

First night injection of new cycle. Almost 3cc, seems like a lot, injected very slow and rubbed after. Also used a 1” instead of usual 1.5”, seems like a 1.5” goes too far sometimes and hits a nerve or something and makes me jump and freaking hurts. I have skinny butt and should be fine, if you disagree please let me know. 400 test p, 300 npp, 150 tren a, divided by mon wed fri, this is my first short ester run.
Dropped anadrol to 50 a day from 60 and keeping proviron at 50, both split doses. Did start the anadrol a couple days early because I was dying to get on it. Also doing 3.3 iu growth every night before bed too. This cycle better be a good one as expensive as it has grown into and trust me I will do the work for it as well. I buy through out the year with cycles in mind so not quite as bad as trying to get everything all at once. Buying from aporders.com and they carry all pharma lab products. They are great to order from and quality products. If I can’t say that please delete or tell me to and I will.

Yesterdays push
Db bench press 4sets 20reps 35lb
Db incline squeeze press 4 20 25lb
Db decline bench 4 20 35lb
Db incline bench 4 15 35lb
Db front raise 4 10 20lb
Db sitting shoulder press 4 10 35lb
Db squeeze press 4 15 25lb
Bench dips 4 sets 10-15 reps
Db fly 4 10 35lb
Seated tricep press 4 sets 7-10 reps 35lb
Side lateral raise 4 10 25lb
Scissor kicks 5 sets 30 reps each leg

Todays pull
Bench dips 4 sets 10-12 reps
Palms down wrist curls 3 15 10lb
Db single row 4 10 50lb
Db bicep curl 5 10 35lb
Db bent over row 4 10 50lb
Db Hammer curls 4 10 35lb
Db Single arm preacher curls 2 sets 10 reps 25 lb, 2 sets 5 reps 35lb
Machine preacher curls 9 sets, worked up from 50lb 75lb 100lb various reps and then back down
Db shoulder shrugs 5 12 60lb

I use Fitbod app and have set up for my basement set up, primarily dumbbells as you can tell. My barbell hurts my shoulders when I benchpress but dumbbells don’t for whatever reason so that’s what I do. Have regular bench and another bench with leg extension and preacher attachment. The app will push weight and then after a couple nights or so drop back weight and increase reps as you can tell from yesterdays work out. Chest tight from yesterday and biceps are stiff from tonight. All and all feels good to get back at it, keep in mind I’m not fully recovered from my surgery yet but will be soon and surpassing pre surgery pr’s immediately there after!! Working the abs a couple days and off a couple days right now until they fully recover.

Measured yesterday morning before I ate. Wasn’t real sure so I winged it.

Around shoulder
Around Under armpit
Around nipples
Around bellybutton
Around hips
Top and bottom thighs
Calves
Neck
Plan on doing first of each month.

Good on protein, shakes, salmon pork chops
Very light on fat. Will get where it belongs, I usually add mct oil to my shakes and will get that going again
Carbs under 50 except yesterday I ate some Asian noodle crap the wife fixed that was too good to pass on.

I think that’s about it guys, any and all advice greatly welcomed and very appreciated. Thanks for the continued support, truly means a lot. I’ll keep up as I can, January is going to be a brutal one with work but will not neglect the body and do my best to keep you all up to date as well.
Click to expand...

good update i was waiting for a nice one from you

would be good to see your diet and meals
 
Leg night

Reverse crunch 3 sets 15 reps
Single leg extension 1 warm up and 5 sets of 10 reps 75lb
Hip thrust from floor 4 set of 25 reps
Double leg extension 1 warm up and 5 sets of 10 at 150lbs
Single leg kickback from hands and knees 4 sets of 25
Db stiff leg deadlift 4 sets or 15 at 35lb each hand
Calf raise 4 sets of 15 reps at 60lb each hand
Hamstring leg curl 3 sets of 15 rep 50lb
Bicycle crunch 4 sets 15 reps

Breakfast protein shake, 2 hours later another with 1/2 cup steel cut oats soaked overnight in milk and about teaspoon maple syrup
No lunch
Protein shake after workout
Dinner about 12 oz smoked salmon couple tbs teriyaki on top
Before bed another protein shake of the casein slow release

Should be around 250 protein, added mct oil to all shakes today so be almost 60 fat and oatmeal is about 50 carbs

Plenty of water through the day

Probably take tomorrow for rest day but if I feel good may work out.

Have lunch meeting wed and thurs so will have to have something to eat but generally don’t.



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Rest night
Only had oatmeal for breakfast 2 protein shakes and nothing else. Had stomach bug and felt puny all day. Bed by 830 and slept all night. Felt much better next day

Push night
Db bench press 5 sets 10 reps 60lb 1 warm up set
Db decline bench 3 sets 12 reps 50lb
Do incline bench 3 sets 15 rep 35lb
Bench dips 4 sets of 15
Decline sit ips 5 sets of 10
Db shoulder press 4 sets 6 rep 50lb
Db front raise 5 sets 10 reps 20 lb
Db fly 5 sets 12 reps 35lb
Sitting tricep press 5 set 7-10 reps 35lb
Russian twist 4 sets 15 reps 25 lb
Workout went well and felt great and felt strong. 2 full hours

1/2 cup steel cut oats
2 protein shakes in morning
No lunch
Protein Shake after workout with 8 oz roasted chicken 2 small slice thin crust pizza

Ok bad news so libido is not good after 2 injections. Cut back on npp wed night and didn’t seem to help. I could tell something was up the day after my first injection. Only problems I ever had with deca was when I pushed the test deca ratio a little too far, backed it off and was fine. This is my first npp

So, Should I back down the npp a little more or leave at 250/300 and bump test up to 500 from 400?? I could put npp back to full 300 for a 500t/300npp. I would rather do that then keep backing down the npp. Please advise. Thanks also would increasing the tren have a positive effect on libido soft dick issues??

Current dosing 400 test p, 250 npp down from 300, 150 tren a, 50 anodrol and 50 proviron. 3.3 ghg at night divided by mwf dosing

Please advise. Have night away planned with girlfriend next week and wife almost done with her monthly. Pressure is on to perform boys!! Lol thanks!!


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rajwg said:
Compounds? Squats? I did do non weighted squats that I forgot to log. Is that what you meant?


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Yes. Even then why non-weighted?
 
Push
Bench 5 set 12 rep 1/2 50 1/2 60
Decline bench 3-12-50
Incline bench 3-15-35
Bench dip 4-15
50 sit ups
Sitting shoulder press 4-6-50
Front raise 5-10-20
Bench fly 5-13-35
Single arms bench 4-9-35
Russian twist 4-15-25

Pull
60 sit up
Bench dip 4-15
Palm down wrist curl 4-15-10
Db row 1 warm up 5-8-60
Db curl 5-10-35
Db bent over row 4-10-50
Hammer curl 4-13-25
Seated Tricep press 1 warm 4-10-35
Side curl 4-12-20
Palm up wrist curl 1 warm 5-10-35
Incline Russian twist 3-15-25
Incline curl 5-7-25
Incline hammer5-8-20
Shoulder shrug 1 warm 6-12-60

Had rest night in between only due to working very late Friday night. Will hit legs in the morning before taking the wife to sushi and movies tomorrow. Traveling for work Monday and Tuesday but should get good workout time in both days and a night of happy gf time too as long as dick continues to come around.

Around 200 on protein, still low on fat prolly 40-50 range. Carbs under 50 except this evening dinner had a big dough ball Chinese thing from Asian store. They have egg and sausage in them and fucking delicious. Dinner the last few nights chicken and avacado. Protein and steel cut oats for breakfast.

Dick feeling little better today. Did not inject npp last night, took test from 400 to 500 and tren from 150 to 250 (mwf equivalent) planning on that again Monday and then getting npp back into cycle at some level maybe 200 or 250 on Wednesday. That would give me 2 to 1 test/npp and leave tren at 250. Hoping libido holds that dosing better than the higher npp. I had read it was ok to run npp at higher doses than traditional 2/1 test/deca but must not be ok for me so will see how I do with it and then decide to creep it up or just leave at 2/1 and not push my luck. Strength and endurance doing very good. Work outs are long and solid. Recovery next day non existent. On my way to beast mode!

Let me know what I’m missing and don’t hesitate to advise. Thanks guys!




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rajwg said:
Push
Bench 5 set 12 rep 1/2 50 1/2 60
Decline bench 3-12-50
Incline bench 3-15-35
Bench dip 4-15
50 sit ups
Sitting shoulder press 4-6-50
Front raise 5-10-20
Bench fly 5-13-35
Single arms bench 4-9-35
Russian twist 4-15-25

Pull
60 sit up
Bench dip 4-15
Palm down wrist curl 4-15-10
Db row 1 warm up 5-8-60
Db curl 5-10-35
Db bent over row 4-10-50
Hammer curl 4-13-25
Seated Tricep press 1 warm 4-10-35
Side curl 4-12-20
Palm up wrist curl 1 warm 5-10-35
Incline Russian twist 3-15-25
Incline curl 5-7-25
Incline hammer5-8-20
Shoulder shrug 1 warm 6-12-60

Had rest night in between only due to working very late Friday night. Will hit legs in the morning before taking the wife to sushi and movies tomorrow. Traveling for work Monday and Tuesday but should get good workout time in both days and a night of happy gf time too as long as dick continues to come around.

Around 200 on protein, still low on fat prolly 40-50 range. Carbs under 50 except this evening dinner had a big dough ball Chinese thing from Asian store. They have egg and sausage in them and fucking delicious. Dinner the last few nights chicken and avacado. Protein and steel cut oats for breakfast.

Dick feeling little better today. Did not inject npp last night, took test from 400 to 500 and tren from 150 to 250 (mwf equivalent) planning on that again Monday and then getting npp back into cycle at some level maybe 200 or 250 on Wednesday. That would give me 2 to 1 test/npp and leave tren at 250. Hoping libido holds that dosing better than the higher npp. I had read it was ok to run npp at higher doses than traditional 2/1 test/deca but must not be ok for me so will see how I do with it and then decide to creep it up or just leave at 2/1 and not push my luck. Strength and endurance doing very good. Work outs are long and solid. Recovery next day non existent. On my way to beast mode!

Let me know what I’m missing and don’t hesitate to advise. Thanks guys!
Click to expand...

good training day very powerful

keep us posted
 
rajwg said:
If you guys could send link or tell me where you get Caber I will get some to have on hand for the future. My online place does not carry it. Thanks!!


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Click to expand...

puritysourcelabs.ru
napsgear.org
domestic-supply.com

all have them
 
Work outs going well. Strength improving. I’ve had a couple extra rest days do to travel but sticking to routines and keeping diet up as well. Maybe short a protein shake here or there and not the fat I want but carbs still under 40 and protein minimum 150.
Test and tren only for last 3 injections. Test at 500 ten at 300. Libido is back to normal and probably to the more extreme side. Going to add npp back in at 150 (weekly equivalent) tomorrows injection. If that goes well will probably leave there or maybe take up just a click and leave everything be.

Hadn’t checked in for a bit and wanted to do so. All and all everything moving along alright. Abs are coming back and feeling good. Working them 2 days and off one or two. All things considered this is a big deal and a great one at that. Post surgery ab pain pretty well all gone and just normal post work soreness now.


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rajwg said:
Work outs going well. Strength improving. I’ve had a couple extra rest days do to travel but sticking to routines and keeping diet up as well. Maybe short a protein shake here or there and not the fat I want but carbs still under 40 and protein minimum 150.
Test and tren only for last 3 injections. Test at 500 ten at 300. Libido is back to normal and probably to the more extreme side. Going to add npp back in at 150 (weekly equivalent) tomorrows injection. If that goes well will probably leave there or maybe take up just a click and leave everything be.

Hadn’t checked in for a bit and wanted to do so. All and all everything moving along alright. Abs are coming back and feeling good. Working them 2 days and off one or two. All things considered this is a big deal and a great one at that. Post surgery ab pain pretty well all gone and just normal post work soreness now.
Click to expand...

do you have some meal plans to share with us?
you just have an overall food intake
 
rajwg said:
Work outs going well. Strength improving. I’ve had a couple extra rest days do to travel but sticking to routines and keeping diet up as well. Maybe short a protein shake here or there and not the fat I want but carbs still under 40 and protein minimum 150.
Test and tren only for last 3 injections. Test at 500 ten at 300. Libido is back to normal and probably to the more extreme side. Going to add npp back in at 150 (weekly equivalent) tomorrows injection. If that goes well will probably leave there or maybe take up just a click and leave everything be.

Hadn’t checked in for a bit and wanted to do so. All and all everything moving along alright. Abs are coming back and feeling good. Working them 2 days and off one or two. All things considered this is a big deal and a great one at that. Post surgery ab pain pretty well all gone and just normal post work soreness now.


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Click to expand...

bro fuck rest days, hit that shit daily atleast 100 situps
 
Thursday push

Bench dips 5 sets 13-15 reps
Leg raise 4-12
Db incline bench 1 warm, 2-12-50lb, 3-7-60lb
Crunches 4-15
Db decline bench 6-7-60
Db shoulder press 5 sets 9-12 reps 35lb
Decline Russian twist 5-15-20lb
Db bench press 6, 7-9 reps 50lb
Db fly 5-10-35lb

Friday pull

Db front raise 4-10-20lb
Palm down wrist curl 4-15-10lb
Decline sit ups 3-15
Db tricep kick back 4-10-20 lb
Db side lat raise 4-8-20lb
Db row 4-8-60lb
Db curls 5-10-35lb
Palm up wrist curl 4-10-35lb
Db bend over row 4-8-60lb
Seth feroce front raise 4-10-25lb
Hammer curls 4-10-35lb
Machine preacher 7 sets 75lb 7-9 reps
Db shoulder shrug 5-12-60lb

Today legs

Reverse crunch 5-10-15
Single leg extension 1 warm 5-10-75lb
Db sumo squats 2 sets 10 reps 50lb 2 sets 8-9 reps 60 lb
Leg extensions 1 warm 150lb 5 sets 8-10 reps
Hip thrust 3-25
Db deadlift 3-10-35lb
Bicycle crunch 4-15
Flutter kicks 4-25
Standing calf raise 5-15-60lb

Last night was the first time I was really sore in a few places. Push and pull both nights were great work outs and still feeling my chest delts and biceps a little today. Great leg day today and will feel it tomorrow I’m sure. Rest day and travel day tomorrow. Have 4 nights out of town but will hit work outs perfectly mon push tues pull wed legs and travel rest again Thursday.

Eating has been good just still short on fats. I know I know I just keep forgetting to add oil to shakes. Oatmeal or two pieces Ezekiel cinnamon raisin bread about every other day for breakfast. If it’s good enough for jay cutler well then fuck ya! Lol 50 g Protein shake first thing in morning and another mid or later morning. No lunch. Mild pre workout, l arginine and the second half of my anodrol and proviron about 20-30 mins before work out. Work out and another 50 g protein shake after. Dinner has been rotisserie chicken or a salad this week. Had two pieces of French toast and eggs with bacon this morning when wife cooked breakfast.

My appetite has been down it seems. I’ve been leaving the brown rice out and more or less forcing down dinner each night knowing that I need something. Around 150 protein 30 fat ish and under 50 carbs this week minus the French toast this morning. What little stomach flab is there is slowly going away, side flab is really noticeable disappearing. Up a couple lbs but could just be water weight fluctuation as well. Please advise on the diet.

Blood pressure up a little. Give blood every 10 weeks so not worried. I’m winded more after almost every set maybe worse than normal but I’m also pushing reps sets and weight about every night too. But an observation to note for sure.

Libido has been silly and now know what exactly is tren dick is. I could roof a house with my dick and then the neighbors. Wife actually said after sex night before last “what the fuck” haha

I did put npp back in last night at 150 weekly equivalent. Split the complete dose in half and put in both my thighs. Was scared to put that much juice in only one thigh. Oh, I did go back to 1.5” needle for glut injections too. Both injections with the 1” seemed to leave a knot and was slightly sore. I think the 1.5” gets just that little bit deeper and disperses better. I inject super slow and then massage for several minutes and seems to work well. For those keeping track I’m at 500 test p 300 tren a 150 npp. 2 weeks left of 50 anodrol split dose. I’ll keep the 50 proviron all the way through this cycle.

Definitely more irritable this week. Little things at work and home both bothering me but hopefully catching myself and not being too much of a dick. But much snappier for sure.

Let me know what I’ve forgotten. I will be out of town for a few days but will check back in late next week or next weekend.

Can’t thank you guys enough for the continued advice and support. Means more than you know… Thanks bros


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Slyderkt said:
If you want to up the appetite. Mk766 always works


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I was just reading your log. Lol I will look into the mk766. I’ve never used sarms and really don’t know anything about them. God only knows I need something else to try and keep track of. Thanks and keep up the great work yourself!


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rajwg said:
Thursday push

Bench dips 5 sets 13-15 reps
Leg raise 4-12
Db incline bench 1 warm, 2-12-50lb, 3-7-60lb
Crunches 4-15
Db decline bench 6-7-60
Db shoulder press 5 sets 9-12 reps 35lb
Decline Russian twist 5-15-20lb
Db bench press 6, 7-9 reps 50lb
Db fly 5-10-35lb

Friday pull

Db front raise 4-10-20lb
Palm down wrist curl 4-15-10lb
Decline sit ups 3-15
Db tricep kick back 4-10-20 lb
Db side lat raise 4-8-20lb
Db row 4-8-60lb
Db curls 5-10-35lb
Palm up wrist curl 4-10-35lb
Db bend over row 4-8-60lb
Seth feroce front raise 4-10-25lb
Hammer curls 4-10-35lb
Machine preacher 7 sets 75lb 7-9 reps
Db shoulder shrug 5-12-60lb

Today legs

Reverse crunch 5-10-15
Single leg extension 1 warm 5-10-75lb
Db sumo squats 2 sets 10 reps 50lb 2 sets 8-9 reps 60 lb
Leg extensions 1 warm 150lb 5 sets 8-10 reps
Hip thrust 3-25
Db deadlift 3-10-35lb
Bicycle crunch 4-15
Flutter kicks 4-25
Standing calf raise 5-15-60lb

Last night was the first time I was really sore in a few places. Push and pull both nights were great work outs and still feeling my chest delts and biceps a little today. Great leg day today and will feel it tomorrow I’m sure. Rest day and travel day tomorrow. Have 4 nights out of town but will hit work outs perfectly mon push tues pull wed legs and travel rest again Thursday.

Eating has been good just still short on fats. I know I know I just keep forgetting to add oil to shakes. Oatmeal or two pieces Ezekiel cinnamon raisin bread about every other day for breakfast. If it’s good enough for jay cutler well then fuck ya! Lol 50 g Protein shake first thing in morning and another mid or later morning. No lunch. Mild pre workout, l arginine and the second half of my anodrol and proviron about 20-30 mins before work out. Work out and another 50 g protein shake after. Dinner has been rotisserie chicken or a salad this week. Had two pieces of French toast and eggs with bacon this morning when wife cooked breakfast.

My appetite has been down it seems. I’ve been leaving the brown rice out and more or less forcing down dinner each night knowing that I need something. Around 150 protein 30 fat ish and under 50 carbs this week minus the French toast this morning. What little stomach flab is there is slowly going away, side flab is really noticeable disappearing. Up a couple lbs but could just be water weight fluctuation as well. Please advise on the diet.

Blood pressure up a little. Give blood every 10 weeks so not worried. I’m winded more after almost every set maybe worse than normal but I’m also pushing reps sets and weight about every night too. But an observation to note for sure.

Libido has been silly and now know what exactly is tren dick is. I could roof a house with my dick and then the neighbors. Wife actually said after sex night before last “what the fuck” haha

I did put npp back in last night at 150 weekly equivalent. Split the complete dose in half and put in both my thighs. Was scared to put that much juice in only one thigh. Oh, I did go back to 1.5” needle for glut injections too. Both injections with the 1” seemed to leave a knot and was slightly sore. I think the 1.5” gets just that little bit deeper and disperses better. I inject super slow and then massage for several minutes and seems to work well. For those keeping track I’m at 500 test p 300 tren a 150 npp. 2 weeks left of 50 anodrol split dose. I’ll keep the 50 proviron all the way through this cycle.

Definitely more irritable this week. Little things at work and home both bothering me but hopefully catching myself and not being too much of a dick. But much snappier for sure.

Let me know what I’ve forgotten. I will be out of town for a few days but will check back in late next week or next weekend.

Can’t thank you guys enough for the continued advice and support. Means more than you know… Thanks bros
Click to expand...

so far so good and dont worry about irritability it will lessen soon

btw if you use npp might as well use deca durabolin, i find it more effective post injury
 
Mk677 will work for appetite. Only use our forum approved sponsored sources like sarms.forsale and umbrella labs!
 
Came home a day early. Only worked on legs for 45 mins tonight. Leg extensions, squats, hip thrust and coupe set reverse crunches. Will more than likely have a rest day tomorrow unless I get home earlier than expected. Got home late and hungry tonight. Started to work out and just wasn’t feeling it. So said fuck it and cooked dinner.

Worked on chest and shoulders for over two hours night before last and almost two and a half last night biceps and front and side raises. Hit abs hard both nights. Couple great nights but exhausted today and had to drive 7 hours home.

Ate salad and fish the last 2 nights on the road and fajita meat with onion and peppers tonight for dinner. Oatmeal for breakfast the last two days as well. 2 pieces Ezekiel bread for breakfast tomorrow and have lunch meeting so will just have a salad and left over fajitas for supper. 150 protein shakes the last three days plus all my meats. Have been adding mct oil to all my shakes to get fat numbers back up.

Cut npp completely out tonight. After just two small doses added seems like I can feel it lowering libido. Doesn’t make sense but not fooling with it anymore and should have let it go a week ago. Maybe just a mental thing but fuck it. What started as a test/npp with slight tren polisher has turned right into a test/tren stand alone rather quickly. I was able to run deca at 350 with 500 test e and no problems. Not sure why the npp seems to effecting me so hard but done fooling with it. I’ll try strictly test/npp at a later time especially since I have plenty on hand. The 500 test p and 300 tren a seems to be lighting things up and very pleased with where it seems to be going. Still doing 50 anadrol and 50 proviron as well.

Did add another .5 to the astrozole dose for a total of 2.0 for the week. Did notice that the left side of my chest is slightly bigger than the right side. What I really noticed was the right side being slightly smaller first and you have to stare at a couple different angles but it is. Maybe it’s just growing a little quicker and maybe I’m crazy. Again, it’s not a big difference but there is a difference. Thoughts??

Mood is still on the grumpy side but I typically run on the grumpier side anyway.
Let me know your thoughts on the chest and thanks for all guys.
 
rajwg said:
Came home a day early. Only worked on legs for 45 mins tonight. Leg extensions, squats, hip thrust and coupe set reverse crunches. Will more than likely have a rest day tomorrow unless I get home earlier than expected. Got home late and hungry tonight. Started to work out and just wasn’t feeling it. So said fuck it and cooked dinner.

Worked on chest and shoulders for over two hours night before last and almost two and a half last night biceps and front and side raises. Hit abs hard both nights. Couple great nights but exhausted today and had to drive 7 hours home.

Ate salad and fish the last 2 nights on the road and fajita meat with onion and peppers tonight for dinner. Oatmeal for breakfast the last two days as well. 2 pieces Ezekiel bread for breakfast tomorrow and have lunch meeting so will just have a salad and left over fajitas for supper. 150 protein shakes the last three days plus all my meats. Have been adding mct oil to all my shakes to get fat numbers back up.

Cut npp completely out tonight. After just two small doses added seems like I can feel it lowering libido. Doesn’t make sense but not fooling with it anymore and should have let it go a week ago. Maybe just a mental thing but fuck it. What started as a test/npp with slight tren polisher has turned right into a test/tren stand alone rather quickly. I was able to run deca at 350 with 500 test e and no problems. Not sure why the npp seems to effecting me so hard but done fooling with it. I’ll try strictly test/npp at a later time especially since I have plenty on hand. The 500 test p and 300 tren a seems to be lighting things up and very pleased with where it seems to be going. Still doing 50 anadrol and 50 proviron as well.

Did add another .5 to the astrozole dose for a total of 2.0 for the week. Did notice that the left side of my chest is slightly bigger than the right side. What I really noticed was the right side being slightly smaller first and you have to stare at a couple different angles but it is. Maybe it’s just growing a little quicker and maybe I’m crazy. Again, it’s not a big difference but there is a difference. Thoughts??

Mood is still on the grumpy side but I typically run on the grumpier side anyway.
Let me know your thoughts on the chest and thanks for all guys.
Click to expand...

if you doing NPP and libido issues
you should use some dostinex with it must be a prolactin problem

dont worry which is bigger which side is not it will even out
 
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