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- Thread starter rajwg
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Body is tired. Had the short leg night but push and pull both over two hours the last couple night. Hit the abs hard as well. My body is very tired. Taking the day off to rest thoroughly.
Made biscuits and gravy this morning and smoking ribs for dinner this afternoon with jalapeño poppers. Load up on carbs and relax today. Need to shovel a little snow but nothing bad and no lifting today. Legs are scheduled for tomorrow.
Sleep is getting rougher and lots of restless tossing and turning. Iâm sure thatâs a contributor as well. Took some ambien to knock me out last night. I just donât like taking it unless I have to.
Have added much more fat this week and has been positive. Protein and carbs still where they should be. I have gained about 4lbs and have lost a little flab around mid section.
All and all everything probably on track I guess. Heck Iâm only 3 weeks in. Veins standing out and can feel the strength growing as well.
Enjoy the weekend boys!! All advice appreciated!
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Made biscuits and gravy this morning and smoking ribs for dinner this afternoon with jalapeño poppers. Load up on carbs and relax today. Need to shovel a little snow but nothing bad and no lifting today. Legs are scheduled for tomorrow.
Sleep is getting rougher and lots of restless tossing and turning. Iâm sure thatâs a contributor as well. Took some ambien to knock me out last night. I just donât like taking it unless I have to.
Have added much more fat this week and has been positive. Protein and carbs still where they should be. I have gained about 4lbs and have lost a little flab around mid section.
All and all everything probably on track I guess. Heck Iâm only 3 weeks in. Veins standing out and can feel the strength growing as well.
Enjoy the weekend boys!! All advice appreciated!
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if you tired maybe good time to take a rest 1-2 days
ambien? have you tried valerian root and melatonin instead?
Take some days off and rest.
rest and protein is a must
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Rest will actually help with appetite
rest is important for body......
Sounds good man. Let us know how it goes once you start the nutrobal.
Ok, more protein and more rest.
Someone also suggested a while back p 40 f 20 c 40 while on the tren run. Was around 40 40 10. Added 50 more protein and thought I should also add a little more carbs for the energy factor. Cut a little fat too.
Am sitting at p52 f20 c28, carbs are 1/2 cip steel cut oats and 2 pieces Ezekiel bread before noon along with 3 doses of protein. Nothing else until after workout protein and dinner usually 7pm give or take. At dinner am trying to add a cup of brown rice for a total of 128 grams of carbs for the day. (Give or take my math disclaimer)The last three days have been tough to poke it all down but my appetite has been down lately as well. I did receive the mk677 and had a 25mg dose this morning. Itâs liquid so hard to get a 25mg dose when one drop is basically 50mg but attempting a small drop so to speak. Hoping this helps the appetite soon.
So, is this alright? Too many carbs?
Feel like Iâm over thinking the fuck out of this but want to do well and the best I can. I want to grow but want lean growth and terrified of too many carbs.
Was planning on doing this for a week or two and then reacessing but if you have suggestions Iâm all about saving time and being on the correct path sooner.
Thanks bros!!!
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Someone also suggested a while back p 40 f 20 c 40 while on the tren run. Was around 40 40 10. Added 50 more protein and thought I should also add a little more carbs for the energy factor. Cut a little fat too.
Am sitting at p52 f20 c28, carbs are 1/2 cip steel cut oats and 2 pieces Ezekiel bread before noon along with 3 doses of protein. Nothing else until after workout protein and dinner usually 7pm give or take. At dinner am trying to add a cup of brown rice for a total of 128 grams of carbs for the day. (Give or take my math disclaimer)The last three days have been tough to poke it all down but my appetite has been down lately as well. I did receive the mk677 and had a 25mg dose this morning. Itâs liquid so hard to get a 25mg dose when one drop is basically 50mg but attempting a small drop so to speak. Hoping this helps the appetite soon.
So, is this alright? Too many carbs?
Feel like Iâm over thinking the fuck out of this but want to do well and the best I can. I want to grow but want lean growth and terrified of too many carbs.
Was planning on doing this for a week or two and then reacessing but if you have suggestions Iâm all about saving time and being on the correct path sooner.
Thanks bros!!!
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Yes sir, I will try to add a little more.
Thanks man
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any updates for us?
Only updates are that I have added the few extra carbs to the diet. Oatmeal and Ezekiel bread, chicken and rice or salad and rice for dinner. The mk 677 has not helped appetite yet. Have a ribeye thawed out for dinner tonight with a big sweet potato.
Sleeping is poor and restless. Melatonin doesnât help much and donât like taking ambien more than a couple times a week. No night sweats but only sleeping with a sheet over me and a little warm. Agitation has settled but wife has also slept in spare bedroom for the last week.
Training going well and hitting it hard. Last weekend of two rest days and a little carb loading did the trick and have been back at it this week. Trying to hit the abs 2 days and rest them a day. Push later today and pull tomorrow.
Bumped anadrol to 70 for the 4th and final week but have decided to stay on for one more week at 70 before dropping it.
I think thatâs it guys. If you would like training details I can type up a more detailed reply tonight or tomorrow afternoon. Appreciate you checking in on me and holding me accountable to the group!
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Measures this morning instead of the first just because I didnât want to mess with it at 530 in the morning. Again, my first real measurements so bear with me.
1 month results
Neck gained .6â
Shoulders gained 1.25â
Chest lost .5â
Belly button lost 3â
Hips lost .75â
Thighs and calves same
Bicep gained .4 and .3
Weight gain 4lbs
One thing about the thighs and calves are now there is no flab and definition. I thought the neck and shoulder gains were great and the loss of belly and hips were positive signs.
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1 month results
Neck gained .6â
Shoulders gained 1.25â
Chest lost .5â
Belly button lost 3â
Hips lost .75â
Thighs and calves same
Bicep gained .4 and .3
Weight gain 4lbs
One thing about the thighs and calves are now there is no flab and definition. I thought the neck and shoulder gains were great and the loss of belly and hips were positive signs.
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you didnt get an appetite boost from nutrobal mk677? really? nothing at all? thats strange
what dose you using? and when
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Howâs the legs today?
Now that Iâm relooking at it Iâve only been doing 1 drop which I thought was 20mg. The bottle says 20mg/ml. Now that I am looking at it again I think I need 5 drops to get the full 20mg dosage. Got the 5 drops per ml from an online calc for water. Does that sound correct? 5 drops would equal 20mg. Severely under dosing I think. Well fuck
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bro nice info
Taking first thing in morning. Will move to 5 drops in the morning.
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Holy shit. Had that all fucked up again. Dropper has a .25, .50, .75 and 1ml mark. Wow, had that way off and feel like a dumbass. Not sure what the heck I was thinking, I guess I wasnât or was just down a rabbit hole and a half. Should be spot on now and will let you know in a few days about the appetite! Glad you questioned it and made me re examine the dosing.
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Rest is one of my down falls also. Keep hitting it hard. Get in a goo volume of food to support the growth. Iâll keep watching to see if you figure out a rest solution.
Stay strong!
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Stay strong!
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No. Does the dropper have a measure?
Yes sure does, not sure why I was so fouled up. Am square now on proper dosage and began this morning.
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This log is going good.....
Glad you got the dosing sorted out brother.
Push
Db incline bench 4 sets 12 reps 50lb
Db bench press 1 warm 5 sets 8-12 reps 60lb
Db sitting shoulder press 5/10 35
Db decline bench 5/10 50
Db standing shoulder press 1 warm 4/10 35
Seated Tricep press 2/10 35 4/6 50
Db rear delt raise 4/10 20
Push ups 6 sets of 10
Tricep push ups 6 sets of 10
Db incline fly 5/9 35
Seated rear delt raise 4/6 20
Superman hold 4 sets 30 second hold
Pull
Palm up wrist curl 5/15 25
Palm down wrist curl 5/10 10
Single rows 1 warm 4 sets 8 rep 60
Superman 4 sets or 10 reps
Crossbody hammer curls 4/10 20
Upright rows 4/10 50
Spider curls 4/10 20
Decline crunch 5 sets 15-20 reps
Crunches 5 sets 15-20
Russian twist 5 sets 15-20 reps 25lb
Shoulder shrugs 7sets 15 reps 60lb, wanted to hit 100 reps so I did!!
Decline crunch 5 sets of 10
Incline curls 6 sets of 6 reps 35lb
Incline hammer 4/8 25
Legs
Reverse crunch 6 sets 10-15 reps
Scissor kicks 5 25
Single leg extension 1 warm, 5 sets 10 reps 75lb
Hamstring leg curl 4/10 75
Leg extension 1 warm 5 sets of 8 175lb
Hip thrust 4/25
Crunches 5/15
Standing calf raise 5/15 60
Sumo squats 4 sets of 10 half at 35 half at 50
Had a few more exercises to do but cut short. Got home late but wanted to do something as I knew I was getting home even later tonight and planned on rest day today because of that.
Eating going ok I guess.
Morning 1/2 cup steel cut oats soaked in milk overnight. 2 pieces of Ezekiel bread with protein shakes for total of 3 shakes befor lunch.
No lunch and nothing until after workout for dinner. Canât have anything in my belly during a work out at all. Mild preworkout and L arginine before workout. After workout another shake while I fix dinner of chicken and cup brown rice or salad and brown rice. Broccoli and cheese once or twice a week. The last few days one or two chocolate rice cakes for a little sweet after dinner. Total of 4 shakes (200)
Carbs around 150 and low on fat and need to get back up a little letâs call it under 50. I do usually have 1/2 an avacado with dinner too about half of the time. I do terrible in the fruit and veggie dept and know I need to get both worked in. I tend to over complicate things if you havenât figure that out yet and simple for me is good and reliable.
Drink plenty of water everyday. Multivitamins (gnc pack) zinc taurine probiotic liver support turmeric forte in the morning and a different multivitamin after workout before dinner.
Anastrozole liquid at .5 mwf, had raised a little but back to this. Freaked a little when one chest muscle was slightly larger than the other side but you guys were right and it evened back out. (Thank god! Lol) does freak a rookie out like a mother fucker though!!! Haha
2 days on PROPER dosage of mk677. Havenât noticed appetite just yet but maybe super slight increase. Did have stomach ache the last 2 days evenings. Probably coincidence but out of ordinary for me to get a tummy ache.
Added 200 masteron to the cycle dose yesterday. Test still at 500, tren still at 300. 3.3 growth before bed every night too. Last week of anadrol but will continue proviron at 50 per day. Give blood in a couple weeks and do every 10 weeks or whatever it is for Red Cross and colonoscopy at the end of the month for follow up to my surgery. Donât squirm, after almost dying Iâm all about a camera checking things out to make sure Iâm fine.
Kidding aside about a sensitive issue but when you get guys to get some age on you do not delay getting one every year. Better safe than sorry and probably could have caught my problems earlier not causing me to almost freaking die and get a foot long incision down the middle of my abs!! Get checked bros, get checkedâ¦
Sleep has been so so but not completely terrible. Hoping the mk677 helps for that a little too.
Measurements have lit a new fire for me, looking in mirror I could see results but measuring was the verification I needed. Grew my shoulder and biceps and lost in my tummy and hips. Fuck ya motherfuckers!! Fuck ya!!! Been giving the abs hell and not going to let up especially now.
Feels like Iâm missing something but sure donât know what it is. Enough rambling for now and whatever question you have let me know. You guys have all been great inspiration and have helped in more ways than you know. Thanks for allowing my dumbass to be a part of your brotherhood, keep me accountable and on point.
Again, thank you guys for all the continued support and advice!
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Db incline bench 4 sets 12 reps 50lb
Db bench press 1 warm 5 sets 8-12 reps 60lb
Db sitting shoulder press 5/10 35
Db decline bench 5/10 50
Db standing shoulder press 1 warm 4/10 35
Seated Tricep press 2/10 35 4/6 50
Db rear delt raise 4/10 20
Push ups 6 sets of 10
Tricep push ups 6 sets of 10
Db incline fly 5/9 35
Seated rear delt raise 4/6 20
Superman hold 4 sets 30 second hold
Pull
Palm up wrist curl 5/15 25
Palm down wrist curl 5/10 10
Single rows 1 warm 4 sets 8 rep 60
Superman 4 sets or 10 reps
Crossbody hammer curls 4/10 20
Upright rows 4/10 50
Spider curls 4/10 20
Decline crunch 5 sets 15-20 reps
Crunches 5 sets 15-20
Russian twist 5 sets 15-20 reps 25lb
Shoulder shrugs 7sets 15 reps 60lb, wanted to hit 100 reps so I did!!
Decline crunch 5 sets of 10
Incline curls 6 sets of 6 reps 35lb
Incline hammer 4/8 25
Legs
Reverse crunch 6 sets 10-15 reps
Scissor kicks 5 25
Single leg extension 1 warm, 5 sets 10 reps 75lb
Hamstring leg curl 4/10 75
Leg extension 1 warm 5 sets of 8 175lb
Hip thrust 4/25
Crunches 5/15
Standing calf raise 5/15 60
Sumo squats 4 sets of 10 half at 35 half at 50
Had a few more exercises to do but cut short. Got home late but wanted to do something as I knew I was getting home even later tonight and planned on rest day today because of that.
Eating going ok I guess.
Morning 1/2 cup steel cut oats soaked in milk overnight. 2 pieces of Ezekiel bread with protein shakes for total of 3 shakes befor lunch.
No lunch and nothing until after workout for dinner. Canât have anything in my belly during a work out at all. Mild preworkout and L arginine before workout. After workout another shake while I fix dinner of chicken and cup brown rice or salad and brown rice. Broccoli and cheese once or twice a week. The last few days one or two chocolate rice cakes for a little sweet after dinner. Total of 4 shakes (200)
Carbs around 150 and low on fat and need to get back up a little letâs call it under 50. I do usually have 1/2 an avacado with dinner too about half of the time. I do terrible in the fruit and veggie dept and know I need to get both worked in. I tend to over complicate things if you havenât figure that out yet and simple for me is good and reliable.
Drink plenty of water everyday. Multivitamins (gnc pack) zinc taurine probiotic liver support turmeric forte in the morning and a different multivitamin after workout before dinner.
Anastrozole liquid at .5 mwf, had raised a little but back to this. Freaked a little when one chest muscle was slightly larger than the other side but you guys were right and it evened back out. (Thank god! Lol) does freak a rookie out like a mother fucker though!!! Haha
2 days on PROPER dosage of mk677. Havenât noticed appetite just yet but maybe super slight increase. Did have stomach ache the last 2 days evenings. Probably coincidence but out of ordinary for me to get a tummy ache.
Added 200 masteron to the cycle dose yesterday. Test still at 500, tren still at 300. 3.3 growth before bed every night too. Last week of anadrol but will continue proviron at 50 per day. Give blood in a couple weeks and do every 10 weeks or whatever it is for Red Cross and colonoscopy at the end of the month for follow up to my surgery. Donât squirm, after almost dying Iâm all about a camera checking things out to make sure Iâm fine.
Kidding aside about a sensitive issue but when you get guys to get some age on you do not delay getting one every year. Better safe than sorry and probably could have caught my problems earlier not causing me to almost freaking die and get a foot long incision down the middle of my abs!! Get checked bros, get checkedâ¦
Sleep has been so so but not completely terrible. Hoping the mk677 helps for that a little too.
Measurements have lit a new fire for me, looking in mirror I could see results but measuring was the verification I needed. Grew my shoulder and biceps and lost in my tummy and hips. Fuck ya motherfuckers!! Fuck ya!!! Been giving the abs hell and not going to let up especially now.
Feels like Iâm missing something but sure donât know what it is. Enough rambling for now and whatever question you have let me know. You guys have all been great inspiration and have helped in more ways than you know. Thanks for allowing my dumbass to be a part of your brotherhood, keep me accountable and on point.
Again, thank you guys for all the continued support and advice!
Sent from my iPhone using EliteFitness
so far so good I like your update
i think if you feel comfortable keep going, i do want to see more fish oil in your diet if you can that would be good
but not much more than that
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Log is solid.
Glad to hear you are making visible progress. Nothing better.
Keep kicking ass!
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Glad to hear you are making visible progress. Nothing better.
Keep kicking ass!
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How much on the fish oil? I take an omega 3 in the morning, 1.5g.
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1/2 cup oatmeal, I piece of Ezekiel bread. 4 total protein shakes. 3 tablespoons total mct oil with shakes. 2 chicken thighs and 2 legs. 3 chocolate rice cakes.
Pull night. Just shy of 2 hours. Lower back feeling really sore so skipped the double rows after only one set. Pushed through the singles and Pushed through the bicycle crunch scissor lifts and planks.
Seems like the extra carbs are catching up and feeling a little more chubby and bloated. I can see it as well. The mk has helped appetite for sure. Iâll keep it up for another week and then see how I feel and adjust.
Thanks for all the comments guys!
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Pull night. Just shy of 2 hours. Lower back feeling really sore so skipped the double rows after only one set. Pushed through the singles and Pushed through the bicycle crunch scissor lifts and planks.
Seems like the extra carbs are catching up and feeling a little more chubby and bloated. I can see it as well. The mk has helped appetite for sure. Iâll keep it up for another week and then see how I feel and adjust.
Thanks for all the comments guys!
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back acne will go away use anti acne wash and get into the sun more
i would stop anadrol now imo
2000mg here
bro nice respect
Keep us updated with your progress......
1/2 cup steel oats soaked overnight in milk with tsp maple syrup and 1 piece of Ezekiel bread with peanut butter for breakfast. 2 tbs mct oil
Carnitas and green chili for supper with 2 rice cakes for a little sweet after. Almost went out for cheat dinner but decided against it.
3 protein shakes total today.
Increased omega 3 to 2 pills this morning for 3.0g
Cut out anodrol today⦠Sad face.. itâs made a believer out of me for sure but also know you canât over due it.
Took today for rest day as I knew I had a long day today and few errands after work. Push and pull last two nights were hit for 2 hours each and probably appropriate anyway.
Injected into both thighs tonight and leg day tomorrow. Sunday is going to suck for sure.
Feeling a little chubby or bloated. I canât believe itâs from the few extra carbs. Maybe from staying on anadrol this past extra week at higher dose? Maybe a little both. Iâm up another 3 lbs this week as well.
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Carnitas and green chili for supper with 2 rice cakes for a little sweet after. Almost went out for cheat dinner but decided against it.
3 protein shakes total today.
Increased omega 3 to 2 pills this morning for 3.0g
Cut out anodrol today⦠Sad face.. itâs made a believer out of me for sure but also know you canât over due it.
Took today for rest day as I knew I had a long day today and few errands after work. Push and pull last two nights were hit for 2 hours each and probably appropriate anyway.
Injected into both thighs tonight and leg day tomorrow. Sunday is going to suck for sure.
Feeling a little chubby or bloated. I canât believe itâs from the few extra carbs. Maybe from staying on anadrol this past extra week at higher dose? Maybe a little both. Iâm up another 3 lbs this week as well.
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Sad day cutting out the anadrol and pinning both thighs lol
3 protein shakes today. 4 pieces Ezekiel toast. 2 at breakfast and 2 for dinner with some bacon cheesy scrambled eggs. 1 rice cake with breakfast getting ready to watch a movie and had bought two quest cookies that Iâll have with another glass of milk. 15 protein each and only 4 net carbs. Donât drink much milk but every once in a while hits the spot. This is me living crazy on a Saturday night.
Leg day sucked but once I loosened up I did alright. Left thigh was a little swollen today. I inject super slow and massage really well after but once in a while you know how it goes.
Legs
Crunches 5 sets of 20
Incline Russian twist 5 sets of 15
Single leg extension 1 warm 5 sets 10 rep 75lb
Double leg ex 1 warm 5 sets of 10 at 175lb
Db sumo squats 4 sets of 10, 2 at 35 and 2 at 50
Reverse crunch 5 sets of 10
Hip thrust 5 sets of 20
Superman 5 sets of 10
Db standing calf ex 5 sets of 15 at 60lb
Leg raise 5 sets of 10
No bend overs, lower back has been killing me and could only do a couple before the pain shut me down and thought better of forcing it and being more sore. Did hit the abs nice and hard though.
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Leg day sucked but once I loosened up I did alright. Left thigh was a little swollen today. I inject super slow and massage really well after but once in a while you know how it goes.
Legs
Crunches 5 sets of 20
Incline Russian twist 5 sets of 15
Single leg extension 1 warm 5 sets 10 rep 75lb
Double leg ex 1 warm 5 sets of 10 at 175lb
Db sumo squats 4 sets of 10, 2 at 35 and 2 at 50
Reverse crunch 5 sets of 10
Hip thrust 5 sets of 20
Superman 5 sets of 10
Db standing calf ex 5 sets of 15 at 60lb
Leg raise 5 sets of 10
No bend overs, lower back has been killing me and could only do a couple before the pain shut me down and thought better of forcing it and being more sore. Did hit the abs nice and hard though.
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your diet seems good but you taking in fish oils or omega 3 fats? seems lacking
bro sadder when stopping tren
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Yes, that has slipped. Iâll get them back up asap
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3 protein shakes today. 2 Ezekiel toast. Left over bacon cheesy scrambled eggs. Cup of brown rice. Couple pieces of cheese and couple slices salami. Couple pieces sugar free chocolate. (Russel stover sugar free)
I will increase fat tomorrow as suggested.
Push
Crunches 5 sets of 20
Oblique crunches 4 sets of 10
Bench dips 5 sets of 15
Bicycle crunch 5 sets of 15
Db Tricep extension 2 sets of 35 at 15 reps 3 sets of 50 at 8 reps
Db bench press 1 warm 4 sets of 7-8 reps at 60lb
Db decline bench 4 sets of 10 at 60lb
Db pullover 4 sets of 8 at 50lb
Db shoulder press 1 warm 4 sets of 8 at 50lb
Db incline bench 5 sets of 7 at 50
Db decline fly 4 sets of 10 at 35
Db rear felt raise 6 sets of 10 at 20lb
Decline sit ups 3 sets of 15 1 set of 10
Travel day tomorrow and Thursday. Have dinner mtg tues or wed so will be rest night. Other than that should stay on track. I will get fats back up, seems like they are easy to forget especially on weekend when my routine is off.
Thanks bros! Appreciate every word.
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I will increase fat tomorrow as suggested.
Push
Crunches 5 sets of 20
Oblique crunches 4 sets of 10
Bench dips 5 sets of 15
Bicycle crunch 5 sets of 15
Db Tricep extension 2 sets of 35 at 15 reps 3 sets of 50 at 8 reps
Db bench press 1 warm 4 sets of 7-8 reps at 60lb
Db decline bench 4 sets of 10 at 60lb
Db pullover 4 sets of 8 at 50lb
Db shoulder press 1 warm 4 sets of 8 at 50lb
Db incline bench 5 sets of 7 at 50
Db decline fly 4 sets of 10 at 35
Db rear felt raise 6 sets of 10 at 20lb
Decline sit ups 3 sets of 15 1 set of 10
Travel day tomorrow and Thursday. Have dinner mtg tues or wed so will be rest night. Other than that should stay on track. I will get fats back up, seems like they are easy to forget especially on weekend when my routine is off.
Thanks bros! Appreciate every word.
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A nice high volume of work
That is a lot of sets and reps man. You must be exhausted!
Hardcore training.....amazing update........
Very good workout!
4 protein shakes today. 3 doses of mct oil for fats. Walmart premade salad for dinner with like 4 rice cakes. I cup brown rice.
Drove for 7 hours and was shot by the time I got to the motel, had a headache and yes tired from the drive and from long workout yesterday. Wasnât going to not do something so I did 4 sets hammer curls, 5 sets of single rows and like 8 sets of curls. Did do 1 warm up on the curls and then 4 sets of 5 reps with the 50âs!! Finished with 3 sets of 9 with 35âs. Not a whole lot but better than skipping!
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Drove for 7 hours and was shot by the time I got to the motel, had a headache and yes tired from the drive and from long workout yesterday. Wasnât going to not do something so I did 4 sets hammer curls, 5 sets of single rows and like 8 sets of curls. Did do 1 warm up on the curls and then 4 sets of 5 reps with the 50âs!! Finished with 3 sets of 9 with 35âs. Not a whole lot but better than skipping!
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Nice job getting some training in man. 4 protein shakes is a lot. Does that bother your gut much?
Somedays yes. Especially with the oil added. 3 is more manageable.
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7 hours that's a long drive, get some rest bro
3 protein shakes. Cup oatmeal, 1 piece of toast. Fajita meat only with 1/2 cup guacamole for dinner with 3 rice cakes.
Typical motel exercise room and supposed to be leg night. Spent 20 minutes on the treadmill. Did 4-5 sets of 5 ab exercises. Weighted squats, 4 sets of 10, 1/2 at 35 and 1/2 at 50. Called it good.
Dinner meeting tomorrow night so will have the night to rest. Drive home Thursday and hoping to do push Thursday night!
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Typical motel exercise room and supposed to be leg night. Spent 20 minutes on the treadmill. Did 4-5 sets of 5 ab exercises. Weighted squats, 4 sets of 10, 1/2 at 35 and 1/2 at 50. Called it good.
Dinner meeting tomorrow night so will have the night to rest. Drive home Thursday and hoping to do push Thursday night!
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Did have a cup of brown rice too. Thatâs typical for me. Small breakfast and decent dinner of some sort with a cup of brown rice.
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Great but increase fats and proteins not just carbs
yes sir, will do. thanks!
nevermind, seen the other post just now.
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diet and exercise going well. extra rest day this past week but have had good hard workouts. legs in a while today and monday tuesday rest days by default and work schedule. giving blood tuesday afternoon. blood pressure has been up but nothing crazy. i'm sure my hematocrit is high as heck which it always is on cycle.
seems like i am holding water. thought i'd seen it building for a couple weeks and now i can really see in in my face, hands, fingers, ankles, belly. the only things i've changed were adding the mk677 and a little extra fish oil. should i cut the mk back to half dose of the 20mg that i take every morning? anything else come to mind?
thanks bros
seems like i am holding water. thought i'd seen it building for a couple weeks and now i can really see in in my face, hands, fingers, ankles, belly. the only things i've changed were adding the mk677 and a little extra fish oil. should i cut the mk back to half dose of the 20mg that i take every morning? anything else come to mind?
thanks bros
with mk677 nutrobal hgh goes up 100% and you'll retain water when hgh goes up, so it's normal
cutting back on mk677 wont fix it, since HGH is up at 10mgs or 20mgs, just keep going for now and see in a few weeks
yes sir and thank you!
thanks man, appreciate the support.
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