PMS and working out

[Pammi69]

Hey gals

Just wondering if anyone has this problem too...when i get my period i feel like a big fat piece of shit..i get stomach aches, hot flashes, cold flashes, i puke, ..you name it i got it...so for the whole week that i have it i don't want to do anything but sit at home and be comfortable...i was wondering if anyone had any suggestions of things to do during this week so i am not totally slacking on my workout program...

 

[tripleV]

just get your ass in the gym and i guarantee you'll feel better!

 

[tripleV]

but seriously, i only take some advil sometimes and a workout, if you make it there, really does help.

hot baths, hot tubs, etc. also work for me.

 

[Phemomena]

if its THAT bad (yikes!) i'd go see your friendly family md... those really don't sound like normal PMS symptoms to me...

are you getting enough calcium? (that's the only thing that i can think of right now... heavy leg day, blood is not in brain...)

 

[tripleV]

I used to get really bad things like that when I was younger. They would also accompany a mgiraine which started with a flickering in the corner of my eye. Then the nausea would set in and sometimes puking. I was told by my doctor that it was puberty and that I would grow out of it. And I did thank goodness.

But I also agree to ask your doctor, sorry I overlooked that.

 

[ladyhawk25]

well i kinda have a prob myself with pms for the last 3 months on everytimei get it i get a real bad sharp ass pain on the left side right below my ribs ?? i wonder whats up wit that ?


just take it easy i wouldnt work your self to hard cause if u feel like shit now wait until the next day .......