Plyometrics

[rgosit]

it would b ok if monday wednisday and frdiay was lower body plyos

tues and thurs uper body..

some teams a and coaches use like plyos as a part of warmups...

Some peple i kno that went t a football camp were doing trple seasions..and doing plyos at all the sessions and doing some decently high impact plyos...

 

[thriller]

tru

but the program said your legs need to be worked hard to get better results because you work them all day and stuff. but what u say is tru and i always thought like that.

 

[rgosit]

ye man..5 days a week is serious volume..

u have no time to recover..