PLEASE tell me this is not happening.....

[momsgettinfit]

GG I'm so sorry to hear about your knee. I hope it straightens up quick!!!

 

[jenscats5]

Kinda waitng to see...since this has already happend once...but it was much worse....Do you guys think my cortisone shot wore off...I have heard people say that happens..they did shoot me in the back of the knee and after that alot of my problems went away.....but I woke up and it feels tender but maybe not as bad...I'm wondering if my split was just too much on my knee....

Jen..It took me about 7 months to be able to start to lift and about 10 to get my strength and weight back to what it was...........so Im hoping I just pulled it

Well I hope you didn't reinjure it......it's your MCL right??

Dunno if any of these sites would help, since you already know what it is....

http://www.ski-injury.com/knee.htm

http://www.kneeguru.co.uk/

 

[Gymgurl]

hey Jen they one site was GREAT..kneeguru....I haven't seen that one and they had alot of info on the MCL

 

[the-short-one]

get better, dammit.

 

[jenscats5]

hey Jen they one site was GREAT..kneeguru....I haven't seen that one and they had alot of info on the MCL

Yeah it's pretty helpful......get better soon!!

 

[Gymgurl]

Okay apt on Tuesday that was the soonest I could get a referal......but a little better today so I am holding out hope LOL

 

[*Bunny*]

get better, dammit.

^^

 

[scorpiogirl]

Do you take any ibuprofen? Next time you may want to try docing with some pre work-out to help deter any inflammation in the joint. ICe after every leg work-out. You can also do recipriocal ice and heat. Ice 20, heat 20 and so forth. Try even doing some massage to loosen up the surrounding muscles.

You always have some good informative treatment to help people! Must come with the MT you do! Would give you K, but it won't let me!!!!

This sounds like a good plan GG! Hope your back up to speed soon!

 

[Gymgurl]

Do you take any ibuprofen? Next time you may want to try docing with some pre work-out to help deter any inflammation in the joint. ICe after every leg work-out. You can also do recipriocal ice and heat. Ice 20, heat 20 and so forth. Try even doing some massage to loosen up the surrounding muscles.

You know I will do that...I use heat alot just for the healing...I use it everytime I do legs and never have any pain....guess what I didn't do monday

 

[Gymgurl]

Good news...with the R.I.C.E my knee is feeling goooooood.....so keeping my fingers crossed