Please tell me how my diet is

[jmt24]

im not telling you you're wrong, im saying there is so much information that you don't know if you're eating 900 cals. i was just simply stating there are a lot of informative posts for exactly what you're looking for. there was a post on here entitled 7 weeks to a shredded me and use the bmr calculator link. im 6'2", 225lbs, 25yrs and my caloric intake is 2500, 2500, 2700 and i repeat this. you seem pretty light for someone who's 6'6". just some simple things, post workout drink a shake with 40-60g protein, 40 g dextrose and 40maltodextrin. you should also eat around 2.5-3 hrs and your breakdown of protein/carbs/fat should be around 50%/25%/25% give or take a lil. you can use fitday.com to track your daily caloric intake. didnt mean to come off the wrong way.

 

[bcnike23]

yeah dont worry about it. sorry for jumping at you. i realize im fairly light for my height, but its mostly fat. I would like to flatten out my stomach and be fit in time for summer so that i can go to the beach and the lake and whatnot and not be embarrassed about taking off my shirt. i just figured that the best way to lose weight would be to eat a lot less calories. about the shakes, what would you suggest for a shake with a lot of protein and the rest of the stuff you suggested? thanks

 

[jmt24]

just use whey protein post workout with the dex and malt. i drink muscle milk before i workout. it has some good fats in it which will slow the absorption of the protein during your workout.