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tps
New member
since many posts are repetative, please list the following info when asking for advice..
1 STATS~! WEIGHT AND HEIGHT
2 TRAINING, WEIGHTS AND CARDIO
3 AS PAST USAGE AND RESULTS
4 AND THE BIGGIE.....YOUR DIET! CALS MACROS AND WEIGHTS OF YOUR FOOD. SAYING CHICKEN AND RICE IS USELESS UNLESS WE KNOW ACTURATELY HOW MUCH.
1 STATS~! WEIGHT AND HEIGHT
2 TRAINING, WEIGHTS AND CARDIO
3 AS PAST USAGE AND RESULTS
4 AND THE BIGGIE.....YOUR DIET! CALS MACROS AND WEIGHTS OF YOUR FOOD. SAYING CHICKEN AND RICE IS USELESS UNLESS WE KNOW ACTURATELY HOW MUCH.
