Please Look At What I Ate Today

[Shobe]

well its not like I eat tons of it a day. I usually have some strawberries or a banana with my lunch. And maybe some blueberris at night. Thats it. I don't eat like 20lbs of fruit a day.

 

[fallingeggs]

from fitday:
banana - Total Carbohydrate 27.65g 9%
Dietary Fiber 2.83g

strawberries - Total Carbohydrate 10.11g 3%
Dietary Fiber 3.31g

i bet most of thoes carbs that are not fiber are sugars. thats 20g of sugar in a banana which is a lot. you can cut while eating fruit, it is just a matter of how strict you want to make your diet. cutting out the fruit will get you down faster (although i will say it will be hard to notice) but is it worth the sanity of your mind? thats up to you. kind of the same idea behind cheat meals... you need to keep your self from going crazy and stopping the diet altogether, if fruit will save you then keep eating it.
you know what i mean?

 

[Shobe]

I don't even cheat. I can't even remember the last time I ate ice cream or ate pizza.

Besides the bananas, how does the rest of my diet look??? Am I on the right track????

And by the way, here is my exercise split: I''m thinking about changing it, I feel like there is too much time off in between lfiting days.

Day1-Chest/Tris
Day2-Bis/Back
Day3-A.M. Cardio/Abs
Day4-Shoulders/Traps
Day5-A.M. Cardio/Legs
Day6-A.M. Cardio
Day7-Off

 

[fallingeggs]

your total cal intake is high, drop it down to more around 2200. this should pretty much all come from your carbs also. i say this because you are at 250g of carbs; drop that down to 150-100 and you will be set. after you get that part of the diet nailed down nice look up 'carb cycling' - which, in short, plays with the amount of carbs. this will enable you to make the most out of your diet. you also have the option of a ckd diet but they are not that fun imo.

now for your workout:
first, go to the weight lifting and read the last sticky. look at the 5x5 program that works great. you can do each body part up to 3 times aweek (i.e. i bench and squat 3 times a week). there are a lot of things you need to think about before doing this. the best thing i can tell you is invest in a plam membership for one month to get the search function. this will be THE BEST $15 you spend during your working out history. seach and read, read, and read. look up post from madcow2 and gleenpendlay - very smart people. there is a lot to learn there and that forum can and has answer everything you want to know.
become plat..
oh and become plat