I couldn't find the diet board, so I'll post this here for now. My good friend needs some otc supps for increased energy. He asked what he could take. I was thinking about EFA's like Flax seed oil or something similar and maybe a multi vitamin and a protein shake. He will be starting to workout but I doubt it will be consistant as he works in construction and has no time or energy when he gets home.
He is also on a lot of meds from multiple longtime ailments he has.
Any info would be great.
Please, no nude pics. thanks.
He is also on a lot of meds from multiple longtime ailments he has.
Any info would be great.
Please, no nude pics. thanks.