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Sorry, my reply sounded better in my head. I'll blame it on the cold medications. 
Yams and Brown Rice ARE GOOD...but not late in the day. Keep them in the first couple meals, not the last ones. Last meal should be just protein and veggie, maybe some fat. NOT starchy carbs.
Yams and Brown Rice ARE GOOD...but not late in the day. Keep them in the first couple meals, not the last ones. Last meal should be just protein and veggie, maybe some fat. NOT starchy carbs.
