please evaluate my training week..

[ultralars]

so i finally came up with a program that i think will work for me:

Monday: most of upperbody
Benchpress flat bench 3 sets 7-8 reps( changing to the 5x5 soon..)
military press 3 sets 8-10 reps
benchpress incline dumbbells 3 sets 10 reps
supinating curl 3 sets 1-10 reps whatever i'll manage
the reason it's so short is because i am so tired after those three first exercises that i perform bad at all the other.

tuesday: rest

wednessday: back,abs and legs

Deadlift 3 sets 8 reps
bent over rows 3 sets 12 reps
pulldowns rear 3 sets 10 reps
leg extensions 3 sets 8 reps
crunches with weights, lowering weight by 50% after 12 reps, when there is no weight left i do Russian twist situps to failure, all this makes one set. when i am done with one set of that, without rest, i do roman chair back extensions with weigths. once done with that back to the crunches without rest. 3 sets of this

thursday: rest


friday: same as monday, except i do incline bench press with an barbell instead of dumbbells


so what do you think?

anything i should add or remove?

 

[JDid23]

so i finally came up with a program that i think will work for me:

Monday: most of upperbody
Benchpress flat bench 3 sets 7-8 reps( changing to the 5x5 soon..)
military press 3 sets 8-10 reps
benchpress incline dumbbells 3 sets 10 reps
supinating curl 3 sets 1-10 reps whatever i'll manage
the reason it's so short is because i am so tired after those three first exercises that i perform bad at all the other.

tuesday: rest

wednessday: back,abs and legs

Deadlift 3 sets 8 reps
bent over rows 3 sets 12 reps
pulldowns rear 3 sets 10 reps
leg extensions 3 sets 8 reps
crunches with weights, lowering weight by 50% after 12 reps, when there is no weight left i do Russian twist situps to failure, all this makes one set. when i am done with one set of that, without rest, i do roman chair back extensions with weigths. once done with that back to the crunches without rest. 3 sets of this

thursday: rest


friday: same as monday, except i do incline bench press with an barbell instead of dumbbells


so what do you think?

anything i should add or remove?

I think I said this already, but don't do legs with back in a split.

Why don't you just do an upper/lower body split Mon/Tues/Thurs/Fri and do upper/lower/upper/lower?

 

[Big A]

yeah, not enough leg work, wheres your squats??