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I have a VERY fast metabolism and I have to eat loads to maintain weight, let alone put any on. So here is my current bulking diet, I never have been able to eat too much in one sitting though:
7.45AM
30g Oats, 6 whole eggs in milk
10.30am
4sc of Pro Mass, 4 whole eggs, 2sc peanut butter
13.30
Chicken breast, new potatoes, salad, apple
15.30
As 10.30am
18.00
Multipower carb drink
19.00-20.00
Train
20.00
Pro Recover
22.15
Steak, Mushroms, peppers, jacket potato
OR
Chicken & Pasta bake, with jacket potato
2g Vit C, 1 multi vit, 3 Ultimate oil blend capsules (EFA) and loads of water through out the day. On non training days I would simply have my evening meal at 19.00 ish, then at 22.00 ish have 6 eggs in milk mixed in a blender or a protein bar with milk. Weekends I admit are not as strict or as good as weekdays I have to be honest.
As for my pre-workout meal is this ok as in the past I would try and have a can of tuna mixed in but it proved too much for me ie I was bloated and sluggish for ages after and as a result the workouts sucked.
Any help or suggestions would be appreciated.
7.45AM
30g Oats, 6 whole eggs in milk
10.30am
4sc of Pro Mass, 4 whole eggs, 2sc peanut butter
13.30
Chicken breast, new potatoes, salad, apple
15.30
As 10.30am
18.00
Multipower carb drink
19.00-20.00
Train
20.00
Pro Recover
22.15
Steak, Mushroms, peppers, jacket potato
OR
Chicken & Pasta bake, with jacket potato
2g Vit C, 1 multi vit, 3 Ultimate oil blend capsules (EFA) and loads of water through out the day. On non training days I would simply have my evening meal at 19.00 ish, then at 22.00 ish have 6 eggs in milk mixed in a blender or a protein bar with milk. Weekends I admit are not as strict or as good as weekdays I have to be honest.
As for my pre-workout meal is this ok as in the past I would try and have a can of tuna mixed in but it proved too much for me ie I was bloated and sluggish for ages after and as a result the workouts sucked.
Any help or suggestions would be appreciated.
