Plantar Fasciitis- Do Squats?

[1999TL]

Well, the other day I ran in my Nike Free's. I always just lounged around in them, never ran in them. My smart ass decided that I would help somebody out and help her pass out flyers for her new business. I ended up jogging for about 90 minutes. I quit b/c I was hungry and it was time for me to eat. What happens the next morning? I get plantar Fasciitis. It's been 2 days and it's still bothering me.

Do any of you guys have this, and still squat while the pain is lingering?

 

[velvett]

It's a bad idea.

Stretch it, ice it and get off it (your feet).

I stopped running for many months and got orthodics which after about 6 months (maybe less) the pain finally went away.

If I walk around bare foot a lot it acts up (high aches + no support = bad news).

go to heelspurs.com and get the foot wrap with the ice pads in them - heaven

 

[1999TL]

It's a bad idea.

Stretch it, ice it and get off it (your feet).

I stopped running for many months and got orthodics which after about 6 months (maybe less) the pain finally went away.

If I walk around bare foot a lot it acts up (high aches + no support = bad news).

go to heelspurs.com and get the foot wrap with the ice pads in them - heaven

Too late. I put on some basketball shoes and I did my squats. Once I started walking with shoes that have support I was good to go.

 

[coolcolj]

try rolling and press a tennis ball and then golf ball on the foot sole/arch

 

[ceo]

Thank god I don't have that anymore. I had a job where I was on my feet for 12 hours/day, 3-4 days a week (sometimes more) pretty much the whole time. My feet killed me! Plantar fasciitis would act up even when I had good arch support. Just too much time on my feet.

Velvett's advice is great (as usual), stretch em, ice em, and get off em.

 

[velvett]

Too late. I put on some basketball shoes and I did my squats. Once I started walking with shoes that have support I was good to go.

YAY for support!

Trust me get these I love them (you can also just get one)

https://plus37.safe-order.net/cgi-heelspurs/a/b.cgi?p=ank

You can adjust the packs and tightness (if it's too cold wear thin socks).

 

[1999TL]

YAY for support!

Trust me get these I love them (you can also just get one)

https://plus37.safe-order.net/cgi-heelspurs/a/b.cgi?p=ank

You can adjust the packs and tightness (if it's too cold wear thin socks).

Thanks for the link. However, I'm hoping that I am not out for 6 months like you were. I assume that you had a nagging injury? This is the first time I've really experienced this. I'm hopeful that it will go away...

 

[velvett]

Thanks for the link. However, I'm hoping that I am not out for 6 months like you were. I assume that you had a nagging injury? This is the first time I've really experienced this. I'm hopeful that it will go away...

I ignored the pain for a long time until heel spurs started to grow.
So just take care your feet.

 

[1999TL]

I ignored the pain for a long time until heel spurs started to grow.
So just take care your feet.

By ignoring the pain, does that mean you kept running on it?

 

[chris302001]

see pm...

 

[1999TL]

thanks.

 

[velvett]

By ignoring the pain, does that mean you kept running on it?

Yes
The orthodics were something I needed and just never knew.