I would like to get my legs improved because everyone says I have chicken legs and it's making me very upset when they make fun of me
I have some ideas for the best calf workouts
I was thinking of doing three sets of farmers carry, bent knee calf raises, single leg calf raises, jump rope, elevated calf raises, and five more sets of seated calf raises.
do you think I should do these at the end of my leg workout or focus on the entire day
I have some ideas for the best calf workouts
I was thinking of doing three sets of farmers carry, bent knee calf raises, single leg calf raises, jump rope, elevated calf raises, and five more sets of seated calf raises.
do you think I should do these at the end of my leg workout or focus on the entire day