look good bro, thats like what i want to look like in a few years and shit...i know i can't help you like the gurus, so if you don't mind me asking what did your cycle look like?
yo cuban he says hes natural ,, i have to agree there not bad if u are natural,, and u are problably reach ur natural max by now,,,u could use some traps and calves to help out with the back u should do good there bud good luck...bump,,
Thanks for all th replys sorry i have not been on in a while...been busy. Anyway less than 5 wks left now. My bf% has gone down to a liitle over 5% according to callipers. My diet is good and I started cardio 2 wks ago. 5x's wk 40 min in morning I take 5 eggwhites before I do my cardio though so I don't lose muscle. Anyway If I can borrow a cam I will get some updated pics. Believe it or not everyone says I look bigger now. My upper chest and traps have actually filled out since the last pics. Don't ask me how I'm training real hard though and taking extra vit c and about 10g of glutamine a day and 4 BCAA pills before and after workout. I also make sure I eat 25g of protien immediately after my workout. I am friends with the chairman of the BB fed I am competing in, and I went down to see him a week in half ago. Showed him my diet and everything he said it looked good and I should be conditioned well for the show if I keep doing everything I am doing now. Well anyway he said there is no reason why I could not enter the show at 2.5-3%bf!!! Natural!!
I will let you know if I achieve my goals.. wish me luck....Is it thanksgiving yet