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Mike_Rojas
New member
Just keep eating. Last October at my wedding I weighed 155, today I weigh 195, so it can be done. Heavy compound moves and heavy eating will do it! Keep up the good work.
Pics of me
- Thread starter blinddeafmute
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blinddeafmute
New member
Yes, size and strength combination. Im not necesarily looking for one over the other, but both.
if my diet is on, ive been gaining well, but if it is off, I dont. Simple as that so far.
if my diet is on, ive been gaining well, but if it is off, I dont. Simple as that so far.
gettinlarger
New member
Lee said:
Best advice ever.
Blinddeafmute ... keep eating lots and training hard and heavy, and you will grow.
slinky
New member
A tad bit over a year ago, my bf weighed 155lbs (5'10") and now he weighs 175lbs and has not stopped gaining LBM or strength.
He trains twice a week in MMA, once a week in strongman, and 2-3x a week heavy compounds and O-lifts (we train together).
So, keep up your protein; hell, just eat FOOD. Lots of it. Good luck
He trains twice a week in MMA, once a week in strongman, and 2-3x a week heavy compounds and O-lifts (we train together).
So, keep up your protein; hell, just eat FOOD. Lots of it. Good luck
blinddeafmute
New member
Im gonna have to post what I looked like last year. You guys would shit yourselves!
Ive been squatting and DLing the crap out of my bird legs to get them big. All I can say is that is the biggest my quads have ever been by far.
I hope I can find a pic of before to post up.
BTW, I guess size is pretty important to me becuase I want to look good as well as getting stronger, I wont cut until I hit 200 lbs or so, then it will probably just be to shed some bodyfat to start a bulk over again.
Ive been squatting and DLing the crap out of my bird legs to get them big. All I can say is that is the biggest my quads have ever been by far.
I hope I can find a pic of before to post up.
BTW, I guess size is pretty important to me becuase I want to look good as well as getting stronger, I wont cut until I hit 200 lbs or so, then it will probably just be to shed some bodyfat to start a bulk over again.
blinddeafmute
New member
How do you add the pics to your gallery? I was gonna do that to begin with, but didnt know how and didnt have time on my lunch break to do it.
Do you have to be plat?
My goal is to not miss a scheduled workout, or a meal for an entire month and see where I am at. Its kind of hard though working around sons tee ball schedule right now and my W moving out. I should be full back on track next week.
Do you have to be plat?
My goal is to not miss a scheduled workout, or a meal for an entire month and see where I am at. Its kind of hard though working around sons tee ball schedule right now and my W moving out. I should be full back on track next week.
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