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Pics Of Me (yes I finally did it)

looking big bro, great abs, im trying to work on my abs right now, what would you suggest i do ? dang they are abs
 
tinytank said:
looking big bro, great abs, im trying to work on my abs right now, what would you suggest i do ? dang they are abs
Click to expand...



I have always had good abs these pics were taken after a carb cycle so although I am lean I am flat. I do abs every other day on a decline bench to work upper abs then I do hangin leg raises for lower abs. I think most of my strength comes from heavy deadz and other compound lifts.
 
SublimeZM said:
damn man, are u natural or anabolics?
Click to expand...


That was taken when I was taking paper-var @ 40mgs. I really did not grow of the var just got hard and lean. I was about 207 and was 210 on an empty stomach but with lower BF.



Thanx for all the comments peeps, really means alot :)
 
hamstershaver said:
damn dg looking good, klu should be asking for penis pics in a few
Click to expand...


LMAO!!

Lookin good diesel!. Good shape, size and symmetry
 
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Reactions: bw1
What's your bf? We're about the same size. I need to get some pics on here. Good work bro! I'm actually closer to 200 so you're a little bigger. Hella props!
 
krishna said:
What's your bf? We're about the same size. I need to get some pics on here. Good work bro! I'm actually closer to 200 so you're a little bigger. Hella props!
Click to expand...


I dont know about bf maybe below 10% i dont know for sure


Get those pics on here orb!


thanx :)
 
outstanding! u have the "look" 98% of the guys here want to have.
 
nice pics bro! lookin lean and have some good size. keep doin what you're doin and get your ass up here sometime!
 
thanks bro, now my wife said she is leaving me for you :bawling: .... i hate you.
 
very impressive. you dont look like you weigh 210 since you are so lean. you could easily carry some more mass. congrats on your hard work.
 
Looking Awesome!

Now lets see some Wheels ;)
 
Look great for 6 foot and being lean...People dont apreciate it as much cuz they dont know how hard it is to get big being long and thin framed....
Hard work has payed off well for you keep it up bro!
 
Really nice job bro, nice symmetry. Im 170 lbs at about your BF, same height as you, so I can appriciate how much of a bitch it is to put the muscle on a tall lean frame :)

PS nice quote in the sig
 
skacorica said:
Really nice job bro, nice symmetry. Im 170 lbs at about your BF, same height as you, so I can appriciate how much of a bitch it is to put the muscle on a tall lean frame :)

PS nice quote in the sig
Click to expand...


thanx bro i appreciate it
 
[i loooooooooooooooooovvvvvvvvvvvvvvvvvveeeeeeeeeeeeeee..................................




your body.

; )
dayamn baby!!! nice, nice, and nice!


LOL
 
DieselGunz said:
I have always had good abs these pics were taken after a carb cycle so although I am lean I am flat. I do abs every other day on a decline bench to work upper abs then I do hangin leg raises for lower abs. I think most of my strength comes from heavy deadz and other compound lifts.
Click to expand...

lookin good man
 
exotic_island_girl said:
awwww, nice bod


what's up with the orange and blue bracelet though ?
Click to expand...



From the resort, pics were taken in Cabo San Lucas



Thanx for all the comments!!!!! I will be bigger for my next pics! :evil:
 
Bump for the wheels ;)
 
DieselGunz said:
That was taken when I was taking paper-var @ 40mgs. I really did not grow of the var just got hard and lean. I was about 207 and was 210 on an empty stomach but with lower BF.



Thanx for all the comments peeps, really means alot :)
Click to expand...
Damm bro that is awsome..With the Var do you notice any major shut down e.g sex drive loss?And what sort of PCT is used on the minor anabolics like Var and primo?Im looking at leaning out but just want to use somthing that will help keep lean tissue while burning of the fat and your type of body looks the shizzle manAnswer to pm if you want dude :) Again looking mean :mix:
 
DVSSKY said:
Damm bro that is awsome..With the Var do you notice any major shut down e.g sex drive loss?And what sort of PCT is used on the minor anabolics like Var and primo?Im looking at leaning out but just want to use somthing that will help keep lean tissue while burning of the fat and your type of body looks the shizzle manAnswer to pm if you want dude :) Again looking mean :mix:
Click to expand...


No shut down actually sex drive increased :evil: I felt perfectly fine no sides at all to speak of

Var is a GREAT drug!

I used clomid but never again, from now on Nolva will be it for me.


Thanx everybody!
 
DieselGunz said:
27 yoa 6 feet about 210 in these pics, sorry for the quality but I have to figure how to use this camera.
Click to expand...

See that drawstring on your shorts, hike them up and pull on it, then they wont fall off like that :) Lookin good !
 
indy69camaro said:
See that drawstring on your shorts, hike them up and pull on it, then they wont fall off like that :) Lookin good !
Click to expand...


lol, thanx bro I am up 6 pounds now but carrying a little more fat because of winter but then again I am clean. Going to try a short burst tbol then cruise and maybe go for the jugular with a real deal 10 weeker later on
 
I want to look like that but not so big....I just dont know were to start even though I have done mass research on the boards
 
I want to look like that but not so big....I just dont know were to start even though I have done mass research on the boards....


any help???
 
Hope2 said:
I want to look like that but not so big....I just dont know were to start even though I have done mass research on the boards....


any help???
Click to expand...



Depends on what road you want to cross.do you want to stay natural?

Diet?

experince??


Sassy Ill have some more pics just for you! :)
 
Ummm....can I just say that you have the absolute 100% ideal male body. Sheesh, I have to literally go take a cold shower now. LOL. Sorry to be a pig, but you are just looking too great!
 
Bro, that second pic is the best. Whatever you are doing, keep doing it. You obviously have found what training stimilus your body responds to.

Upper chest is really solid. That is a weakness for the average lifter. Second biggest chest weakness of the average lifter is outer sweep to the chest. The sweep that runs from the armpit and give you that fan look. But you got that down already.

You got a very tight waist, so keep that no matter what. You can further play up the illusion and dramatically increase your X frame by adding shoulder mass. I do believe shoulder are one bodypart you can never overdevelop. Work those side delts to push the width out more. But you have to really work them. I see a lot of people just coming in and doing a shoulder workout with only 3 sets of side laterals thrown in there. I personally don't think three sets of side laterals is going to really enhance your shoulders if you only work shoulder once a week like the average trainer. 8-10 sets specifically for side laterals is what is called for. I have thrown out some routines that people on here liked. Basically for every shoulder exercise you do, you do an exercise for side laterals after it. For instance you would do :

Military presses 4 sets
side laterals with dumbells 3 sets
front delt raises 4 sets
laying side laterals (awesome move for packing the mass on near the shoulder cap) 3 sets
reverse pec deck for rear delts 4 sets
wide grip upright rows (side delts) 3 sets

Or just do three exercises like

Front military press
Behind neck press
bent over rear laterals

4 sets each exercise but after each set, 10 reps of side laterals. So you superset each set of the exercise with side laterals.

you blow that back up and really add width too. Easy workout I have seen to do it is doing 4 sets pullups (or very very strict pulldowns) as the first and last exercise of your back workout. that is 8 sets total. It would go something like :

pullups
tbar rows
pullovers
seated cable rows
pullups

the three exercises in the middle for thickness, 3 sets each.

You know the other day Sassy was telling me that she had something that would make me bust a nut. Did you send pics to her?
 
AAP said:
Bro, that second pic is the best. Whatever you are doing, keep doing it. You obviously have found what training stimilus your body responds to.

Upper chest is really solid. That is a weakness for the average lifter. Second biggest chest weakness of the average lifter is outer sweep to the chest. The sweep that runs from the armpit and give you that fan look. But you got that down already.

You got a very tight waist, so keep that no matter what. You can further play up the illusion and dramatically increase your X frame by adding shoulder mass. I do believe shoulder are one bodypart you can never overdevelop. Work those side delts to push the width out more. But you have to really work them. I see a lot of people just coming in and doing a shoulder workout with only 3 sets of side laterals thrown in there. I personally don't think three sets of side laterals is going to really enhance your shoulders if you only work shoulder once a week like the average trainer. 8-10 sets specifically for side laterals is what is called for. I have thrown out some routines that people on here liked. Basically for every shoulder exercise you do, you do an exercise for side laterals after it. For instance you would do :

Military presses 4 sets
side laterals with dumbells 3 sets
front delt raises 4 sets
laying side laterals (awesome move for packing the mass on near the shoulder cap) 3 sets
reverse pec deck for rear delts 4 sets
wide grip upright rows (side delts) 3 sets

Or just do three exercises like

Front military press
Behind neck press
bent over rear laterals

4 sets each exercise but after each set, 10 reps of side laterals. So you superset each set of the exercise with side laterals.

you blow that back up and really add width too. Easy workout I have seen to do it is doing 4 sets pullups (or very very strict pulldowns) as the first and last exercise of your back workout. that is 8 sets total. It would go something like :

pullups
tbar rows
pullovers
seated cable rows
pullups

the three exercises in the middle for thickness, 3 sets each.

You know the other day Sassy was telling me that she had something that would make me bust a nut. Did you send pics to her?
Click to expand...



Thanx for taking a look AAP, that was lastsummer on just var first go around on any AAS. This summer is going to be test/EQ at pretty low dosages to see how I look with that. I have always started with incline on chest thanx to reading your posts, to be honest the only time i do flat bench is burn out sets no real heavy weight anymore on just flat and even then I put a 25 pound plate to raise up the flat bench just a bit.

I have always taken shoulders pretty seriously because I wanted that Vtaper but i always focus on pressing motions thinking that was the answer, guess not :) I will try that WO starting this week i think that might spurt some growth, which is ALWAYS a good thing

My back has always been a weakness for me I seem to have high lats and not much width to them, I have tried to start with pull ups but never ended with them so i will deff try that.

Thanx again for your advice with this info a new diet/cycle i should beable to pack on some mass but still keep the look I want, LOL at Sassy she is the bomb
 
nice work diesel. u look great bro. im 215 but you are so fuckin lean for your weight. keep up the good work man. what was ur diet like.
 
i hate you

oh...and good work!

oh and i hate you b/c my fiance peeked over my shoulder last night when i was looking at your thread and she said...and i quote "honey, you work really hard in the gym, and always eat right...how come you don't look like that?"
 
patdiddy said:
nice work diesel. u look great bro. im 215 but you are so fuckin lean for your weight. keep up the good work man. what was ur diet like.
Click to expand...


high protien low carb


1- dozen eggs 10 whites
2 nat peanut sandwich weat
3 protien drink
4 chix
5 steak brown rice
6 some type of protien
 
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