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Bro, that second pic is the best. Whatever you are doing, keep doing it. You obviously have found what training stimilus your body responds to.
Upper chest is really solid. That is a weakness for the average lifter. Second biggest chest weakness of the average lifter is outer sweep to the chest. The sweep that runs from the armpit and give you that fan look. But you got that down already.
You got a very tight waist, so keep that no matter what. You can further play up the illusion and dramatically increase your X frame by adding shoulder mass. I do believe shoulder are one bodypart you can never overdevelop. Work those side delts to push the width out more. But you have to really work them. I see a lot of people just coming in and doing a shoulder workout with only 3 sets of side laterals thrown in there. I personally don't think three sets of side laterals is going to really enhance your shoulders if you only work shoulder once a week like the average trainer. 8-10 sets specifically for side laterals is what is called for. I have thrown out some routines that people on here liked. Basically for every shoulder exercise you do, you do an exercise for side laterals after it. For instance you would do :
Military presses 4 sets
side laterals with dumbells 3 sets
front delt raises 4 sets
laying side laterals (awesome move for packing the mass on near the shoulder cap) 3 sets
reverse pec deck for rear delts 4 sets
wide grip upright rows (side delts) 3 sets
Or just do three exercises like
Front military press
Behind neck press
bent over rear laterals
4 sets each exercise but after each set, 10 reps of side laterals. So you superset each set of the exercise with side laterals.
you blow that back up and really add width too. Easy workout I have seen to do it is doing 4 sets pullups (or very very strict pulldowns) as the first and last exercise of your back workout. that is 8 sets total. It would go something like :
pullups
tbar rows
pullovers
seated cable rows
pullups
the three exercises in the middle for thickness, 3 sets each.
You know the other day Sassy was telling me that she had something that would make me bust a nut. Did you send pics to her?
Upper chest is really solid. That is a weakness for the average lifter. Second biggest chest weakness of the average lifter is outer sweep to the chest. The sweep that runs from the armpit and give you that fan look. But you got that down already.
You got a very tight waist, so keep that no matter what. You can further play up the illusion and dramatically increase your X frame by adding shoulder mass. I do believe shoulder are one bodypart you can never overdevelop. Work those side delts to push the width out more. But you have to really work them. I see a lot of people just coming in and doing a shoulder workout with only 3 sets of side laterals thrown in there. I personally don't think three sets of side laterals is going to really enhance your shoulders if you only work shoulder once a week like the average trainer. 8-10 sets specifically for side laterals is what is called for. I have thrown out some routines that people on here liked. Basically for every shoulder exercise you do, you do an exercise for side laterals after it. For instance you would do :
Military presses 4 sets
side laterals with dumbells 3 sets
front delt raises 4 sets
laying side laterals (awesome move for packing the mass on near the shoulder cap) 3 sets
reverse pec deck for rear delts 4 sets
wide grip upright rows (side delts) 3 sets
Or just do three exercises like
Front military press
Behind neck press
bent over rear laterals
4 sets each exercise but after each set, 10 reps of side laterals. So you superset each set of the exercise with side laterals.
you blow that back up and really add width too. Easy workout I have seen to do it is doing 4 sets pullups (or very very strict pulldowns) as the first and last exercise of your back workout. that is 8 sets total. It would go something like :
pullups
tbar rows
pullovers
seated cable rows
pullups
the three exercises in the middle for thickness, 3 sets each.
You know the other day Sassy was telling me that she had something that would make me bust a nut. Did you send pics to her?
I will try that WO starting this week i think that might spurt some growth, which is ALWAYS a good thing
