DieselGunz
New member
tinytank said:looking big bro, great abs, im trying to work on my abs right now, what would you suggest i do ? dang they are abs
I have always had good abs these pics were taken after a carb cycle so although I am lean I am flat. I do abs every other day on a decline bench to work upper abs then I do hangin leg raises for lower abs. I think most of my strength comes from heavy deadz and other compound lifts.