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pics and need advice....

P

p-onyx

New member
i've never taken any juice before and i was wondering if anyone can help me. I was wondering if anyone can recommend something for me. Im about 6 ft tall and weigh about 250 im at about 19% body fat can anyone help me tone up a lot. I was thinking about taking winni but im not sure here are some pics of how my boday looks know.....
picforweb.jpg

Can someone please help thanx
 
winny/clen/T3 would work well. you mainly want to lose BF right? so i didn't add any test in there.
 
jzch169 said:
u look under 19bf dosent he? thats just what it seems like tho?am i right guys?
Click to expand...

19% looks pretty decent actually (even though it sounds high). lol. so he may be....but i'd guess mid teens maybe? i am always wrong though. i got veins on my arms and delts like mad, but a lower ab fat problem. so i am not sure if i am low BF or high BF, depends where you look. :D
 
Looks like you have a good base. Id guestimate you bf around
13-15%. Water retension can make a huge difference. My experience with getting cut or toned is that longer cycles at lower dose work best. The more time you give to losing bf the better the results and increase the likelyhood of keeping your results longer. Id go with Eq and Fina. 12 weeks, with fina 1-8, eq 1-12wk. At the end of the cycle concentrate on loosing as much water as possible. Heck, this is just about how I ready for a comp.
 
6' 250? Are ya sure about that..... I am 6 257 right now......at about 9-10%.....ya look kinda light....just wondering....not dogging ya...:D
 
I could believe both that you are around 250 and 19% give or take a little. That's a good pose for both hiding fat (when you got a little extra) and looking bigger when you're skinny. But, I think you got a pretty thick build (read as: not skinny) and 6' isn't short.

What Marky said makes sense. I think the idea is to maintain/gain a little muscle while you get your cardio and dieting in (or whatever you plan on).



Jacob
 
I'm going to come at this from a different angle man. I want to know what your diet is, your cardio is, your rep schemes etc. If your diet and training aren't in order, gear is a waste of money. I personally don't recommend gear until your certain that everything else you are doing is ideal for burning body fat. Sorry if I'm rocking the boat my brothers.
 
This time i agree with Freakzilla...
some clen/a little t3/ and winny would do the trick.
I personally would ad some propionate. Test is the bomb, wether you're bulking up or toning down. Just 50mg to 100mg e.o.d
Should be enough...

Good Luck- Mr Holland
 
Mr.Holland said:
This time i agree with Freakzilla...
some clen/a little t3/ and winny would do the trick.
I personally would ad some propionate. Test is the bomb, wether you're bulking up or toning down. Just 50mg to 100mg e.o.d
Should be enough...

Good Luck- Mr Holland
Click to expand...

*falls off chair*. you've seen the light! lol, j/k............after thinking about it i'd say EQ may be better to add to the original idea, but the prop idea would work. some people said fina, but i think that shit is harsh. made me anxious and paranoid as hell. next time i'm on xanax or no fina. although it would work for his situation of course. we have probably confused him even more now. :)
 
marky said:
Looks like you have a good base. Id guestimate you bf around
13-15%. Water retension can make a huge difference. My experience with getting cut or toned is that longer cycles at lower dose work best. The more time you give to losing bf the better the results and increase the likelyhood of keeping your results longer. Id go with Eq and Fina. 12 weeks, with fina 1-8, eq 1-12wk. At the end of the cycle concentrate on loosing as much water as possible. Heck, this is just about how I ready for a comp.
Click to expand...

Follow his advice!!!! Also i don't believe this kid is 250lbs!! 210 maybe, fuck my little brother (14 years old) looks big in that pose. If i were you (p-onyx) i would post another pic (different pose) to prove your 250!!!
 
thanx for the advice guys i took that picture about two months ago. I started a good diet i would love to post it on the web but it cost me 50 bucks...not to be cheap but still. I eat about 6 meals a day know total of 3000 callarioes roughly about 250 grams of protein a day and about 100grams of carbs roughly let say. I do cardio about 5 times a week in the morning on an empty stomach...i train intense for about a six days a week one of those days is a easy day double up on areas where i need help. The reason for this is im trying to do a show in november...that picture of me does cover a lot of my body fat for those people who don't believe that im 250 i will submit a nother pic more recent just to prove to....thanx for the advice and please put more if you want... i would greatly appreciate it guys....
picforweb2.jpg
 
Maybe you have a huge ass!!! j/k.....seriously though if you are 250...I don't know where it is...you do have a gut....but not 50 pounds of one.......but hey if ya say 250...then 250 it is...:rolleyes: anyway....my advice although not expert...is valid....hit the cardio harder and the weights harder still....as far as a contest goes in Nov. try to drop another 20 pounds before the cycle....and how often are ya hitting that midsection...???
 
Looking at the last pic bro, I would estimate you about 15%, 200 ibs, 210 tops. Let's be honest here about stats. Your diet looks ok, too many people obsess about micronutrient ratios. As long as your protien is high, you eat clean (clean meaning food that isn't processed) and you burn more calories than you take in you should lose bodyfat while sparing muscle tissue. I would go with t3 and lots of tren. You don't need as much t3 as alot of guys use either, one tab in the morning and another around noon should be enough for most people. You'll maintain all of your mass, and burn bodyfat fairly rapidly, for pennies a day. Just get used to sweating 24-7. If you have problems running the tren without test, 50 mg of proviron a day works wonders, plus it might help harden you up a bit more and should be easy to obtain for 50 cents a tab or less. Just my 2 cc's...
 
damn who cares about how much the damn kid weighs....if he says he is 250 then he is 250.
i say hit up some low test like 250mg/wk and some eq like about 400mg/wk....with a strict diet and lots of cardio you will lean out. or you could just follow a good diet and do lots of cardio without gear and lean out
 
jc21 said:
damn who cares about how much the damn kid weighs....if he says he is 250 then he is 250.
Click to expand...

lol. thats what i was thinking. i know a guy you all would SWEAR weighed 260......he is 230. i almost shit! he's fucking huge and muscular and tall. i know a guy with NO muscle who is 6 ft tall and he weighs 200 lbs. you'd swear he was 180 at best. you can't judge weight by a pic, lol. but i think you are all missing the point here....the title of the post wasn't "do you think/believe i weigh 250????" :FRlol:
 
Thanx everyone for there replies. I have been hitting the cardio a lot and also have been hitting the gym really hard. I actually do plan on loosing about another at least fifteen pounds of fat and try to gain another 10 in muscle....Thanx to all that replied i will keep you posted on how it is going.....Thanx all
 
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