S stos New member Nov 9, 2001 #1 Is is better to take Phosphagen HP right before or right after the workout? Phosphagen HP is a creatine transport supplement with 30 grams of sugar (dextrose) per serving.
Is is better to take Phosphagen HP right before or right after the workout? Phosphagen HP is a creatine transport supplement with 30 grams of sugar (dextrose) per serving.
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