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~~PhoenixS ~~ 9 week Case Study of a Natural Female Transformation
- Thread starter OMEGA
- Start date
.... most of the time. 
Danielle Averill
New member
Phoenixs, keep the transformation pics coming. You're making some nice progress so far. You look great! Thanks for sharing the music. Its a nice mix of breaks, club, techno, house & dark stuff (as OMEGA) calls it, LOL!
Thank you
I will be posting updated pics in another week so check back. I am glad you like my music. I like to share so others can enjoy too. Here is my newest track that I added to my Ipod. I heard it on XM radio today and I had to add it for my cardio sessions. It may be a little hard for some, but I love house music. The hard fast stuff is good for cardio. It makes me want to dance too. lol.I thought I would write a little update in my log. Things have been going really well. I have had no issues and have been consistent in my diet and training. It has been really tough with all the Christmas goodies in the office, but I have had good will power and only caved for some cookies one time. Oops! 
I didn't beat myself up though because it was my only cheat of the week.
I am really killing it in the gym now. I am moving on up in weights. I am now pushing 275 on the leg press. Bent over rows I am now doing 25's pretty darn easy. In the beginning I thought i was going to die attempting 25's.
I have increased the weights on everything pretty much. It feels cool to be getting stronger and stronger. I feel like superwoman. I am really going to step it up these next 3 weeks. You will be seeing updated pics of everything at the end of the month. My back looks amazing and it will be nice to see my legs in pics too.
I hope everyone is doing well and are getting through the holidays ok. Take care.
I didn't beat myself up though because it was my only cheat of the week. I am really killing it in the gym now. I am moving on up in weights. I am now pushing 275 on the leg press. Bent over rows I am now doing 25's pretty darn easy. In the beginning I thought i was going to die attempting 25's.
I have increased the weights on everything pretty much. It feels cool to be getting stronger and stronger. I feel like superwoman. I am really going to step it up these next 3 weeks. You will be seeing updated pics of everything at the end of the month. My back looks amazing and it will be nice to see my legs in pics too. I hope everyone is doing well and are getting through the holidays ok. Take care.
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