~~PhoenixS ~~ 9 week Case Study of a Natural Female Transformation

[PhoenixS]

your guys rock

thanks for the support!

this was a 'test run' for phoenix
wait till next run we do

+1:d

 

[superqt4u2nv]

Awesome work girl

 

[Rachel...lol]

Enjoyed reading through your thread. You look great. Nice work! I'm jealous of yourself and all of the others that can commit to the diet. That is my problem. I can work out for 4 hours a day, but cannot discipline myself with food.

 

[PhoenixS]

Awesome work girl

Thanks girl It was a nice little test run for me to see how well I could do. Next time I am really going dial in more. I am just coming off of a little break from the gym. My last week of killing it I had a tiny tear or something that was really bugging me. I tried working around it, but it was giving me a lot of dull pain. I didn't want to injure myself even more so I sat out. I am now getting back in the gym and pain seems to be gone now.

 

[superqt4u2nv]

Thanks girl It was a nice little test run for me to see how well I could do. Next time I am really going dial in more. I am just coming off of a little break from the gym. My last week of killing it I had a tiny tear or something that was really bugging me. I tried working around it, but it was giving me a lot of dull pain. I didn't want to injure myself even more so I sat out. I am now getting back in the gym and pain seems to be gone now.

Did you go see someone? I used to try to work through pain too then I got smart and meet the best sports specific chiro/ART guy in the world now I have bad pain makes me think I am going to miss a workout I go see him. It is not that often anymore cause he is awesome gives me tons a of stretches and stuff to make sure I am not hurting myself in the first place. LOL

 

[PhoenixS]

Did you go see someone? I used to try to work through pain too then I got smart and meet the best sports specific chiro/ART guy in the world now I have bad pain makes me think I am going to miss a workout I go see him. It is not that often anymore cause he is awesome gives me tons a of stretches and stuff to make sure I am not hurting myself in the first place. LOL

No, I never did go and see anyone, but I will be sure to do that next time. I think it would be best anyway to heal quicker. I hate when I have to go more than a couple days without working out. It is my stress reliever. I just feel BLAH when I don't workout. I also feel like a couch potato. lol

 

[fitmom43]

Absolutely inspirational!!! Thanks Phoenix! I just started a couple of months ago, have a long long way to go. But what my workout partner tells me is that I will never be happy, I will just want more! I see it happening now, I look at myself and I never think I will have enough muscle or definition LOL Thanks for sharing the link!

 

[PhoenixS]

Absolutely inspirational!!! Thanks Phoenix! I just started a couple of months ago, have a long long way to go. But what my workout partner tells me is that I will never be happy, I will just want more! I see it happening now, I look at myself and I never think I will have enough muscle or definition LOL Thanks for sharing the link!

Thank you!! Welcome to EF