~~PhoenixS ~~ 9 week Case Study of a Natural Female Transformation

[OMEGA]

Hi Ladies

~PheonixS is a member here and a colleague / friend of mine:

http://www.elitefitness.com/forum/members/phoenixs.html <--- Her , here at Elite

She has not trained often in the last year so the below pics are a true ground zero starting point

 

[miplank]

nice

 

[superqt4u2nv]

Awesome hope she post up her diet and fitness routine too great to see everything that goes into a transformation.

 

[OMEGA]

Thanks

She will be posting primarily in this Thread.
To say hi and share

 

[PhoenixS]

Hi All

I will be working hard with OMEGA for the next 9 weeks to see what I can do. I am taking the next 9 weeks very seriously. It's been awhile since I have been so serious. I have always worked out, but have had a lot of setbacks so have not been consistent in my training and dieting for some time.... until now. I have my work cut out for me, but I know from past experience that if I focus and kill it then I can see some pretty sweet results.

 

[OMEGA]

!!

 

[PhoenixS]

Today was my off day after just completing my first half week sequence. Yesterday was legs so of course I feel beat today. I always feel beat after leg day so having the day off after lower body is great for me.

I am a little sore, but not too too bad. I think the glutamine definitely helps keep me from being in too much pain! I know before I discovered this stuff I would be sore for days. Good stuff for sure.

I also should note besides eating clean and training I am also taking agx products and glutamine. I am taking Lipoflame, Lipostim, and AMP02. In the morning I take either 3 Lipoflame or 2 Lipostim. Pre-workout I am taking 1 Lipostim with 4 AMP. Sometimes after a long day of work I am really not feeling the gym, but once I take my stims I am ready to kill it. I am addicted to stims. Must have them! LOL.

I am really not good at journaling, but I will do my best. I will pretty much just be rambling my feelings along my journey. I am really excited and motivated to see just what I can do with some good help.

We will post pics every 3 weeks or so.

 

[superqt4u2nv]

Thanks for posting I am the same about journaling every day I can keep it up for 2 weeks to a month tops then it stops. What is your diet like that is a big part of making the change I would say most of what makes the change love to see an average day how many meals macro break down etc.

 

[OMEGA]

Well I will do my part SuperQT

o is going to make sure Pheonix post 3 week update pics 2-3 times and post at least 2 times a a week

thanks for sharing your thoughts..

I am a firm believer in just "checking in" even if its just for one sentence lol

Phoenix will Reply with Macros later today

 

[sweed]

Ah the Omega legs workouts... killler!!

Good luck!! again! lol