phil heath chest routine

[partsys]

What do you guys think about what phil heath wrote about his chest routine? he says he only does machines nowadays and he says he trains them to failure. he recommends hammer strength incline, flat, fly, and machine bench press. he then finishes things up with incline cable fly. about 30 sets in total. is this too much?

 

[stevesmi]

he is past his peak so it makes sense. remember you are in a different situationi entirely, you don't have top .01% genetics either

 

[SteveMobsterG]

What do you guys think about what phil heath wrote about his chest routine? he says he only does machines nowadays and he says he trains them to failure. he recommends hammer strength incline, flat, fly, and machine bench press. he then finishes things up with incline cable fly. about 30 sets in total. is this too much?

For Phil? No. You? Yes.

 

[P0N]

I found a lot of older guys really appreciate the machines as it lessens the chance of injury and such

 

[rupright_j]

When using machines if done right will build more muscle, you can get a better stretch and better squeeze.thats just my 2 cents


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[MasonicBodybuilder]

Everyone is different. Just switch it up every once in a while.

 

[Tazz]

switch it up, machine and loose

 

[RickRock13]

Phil already has his muscle built so he can go to just machines now. Its far from ideal for those that want to continue to grow

 

[cbbram]

you have incorporate this workout for your needs not his

 

[jacoobsteeve1997]

I think you should try a customized plan according to your body weight and diet plan. I think each workout does not work for everybody.