Phaded single factor 5x5.

[Phaded]

alot of junk food.. thats about it..

 

[Phaded]

Wed

Had a barbeque today so didn't really have much time to lift.... ill hit the weights tommorow and get back into 5x5

R. Deads.
135 x 5
185 x 5
225 x 5
315 x 5
365 x 3

Overhead Tricep Ex.
60 x 20 x 1

Hammer Dip Press
140 x 13 x 2

Close Grip Bench
135 x 12 x 2

 

[Phaded]

Fri

Random Shit Day.. didn't really feel like hitting 5x5 i was hungover etc and wanted to try something new.. i think i'm gonna do one more week of 5x5 next week try and get 335x5 bench again with good form.. do a max 1 rep dead, and 235x5 madcow rows.. and give 5x5 a rest for a little might try hst or something diff dunno yet.. i've been doing some heavy cardio(2x a day) to get my bodyfat wayyy down.. my diet just straight up blows.. i need to figure out a way to fix this or get in a habit of eating healthy food.. i'm just so lazy when it comes to cooking.. anyhow

Front Squats
135 x 10 x 3

Incline Bench
135 x 15 x 3

Reverse Curls
100 x 8 x 3

Smith Deadlifts
185 x 15 x 2

Hammer Strength Iso Wide
360 x 15 x 3

Clean Press
90 x 15 x 3

 

[ChinkNasty]

i dunno if you remember but a mod named walking beast used to be around here a lot and if I remember correctly he was getting about 180-200 g of his protein from junk food. i ain't advocating this but I dont think it hurt him that much aesthetically

 

[Phaded]

ya but i wasn't too thrilled with his physique.. he was strong as fuck.. but you could see where that junkf ood was going..

 

[Phaded]

Monday = another random day.. i think i'm done with the 5x5.. i'm just trying to cut fat and that program isn't for doing such.. i think i might start hst next week.. i dont know if it'd be ok for me to not take a week off.. i work out of my house so me going to the gym is my outlet for each day.. what do you all think? anyhow...

Bench
135 x 20
225 x 10 (i made sure to bring it down slowly 3 secs then slam it up)
275 x 8
135 x 10 (same with 225.. just trying something diff)

Standing OHP
95 x 15 x 2

Chins
bw x 15 x 2

Back Squats
135 x 15 x 2

Dips
bw x 30 x 2

Smith Deadlifts
135 x 15 x 2

Barbell Curls
65 x 15 x 2

almost fainted during this workout and my god did i look pumped..

 

[Phaded]

Wed

Squats
185 x 15 x 2

Incline Dumbell
80 x 15 x 2

Standing OHP
95 x 15 x 2

Dip Press
180 x 15 x 2

Madcow Rows
135 x 15 x 2

One Armed Pec Dec
200 x 15 x 2

Preacher Curls
45 x 15 x 2

Close Grip Bench Supersetted with High Rows
135 x 15 x 2

 

[chewyxrage]

"i need to figure out a way to fix this or get in a habit of eating healthy food.. i'm just so lazy when it comes to cooking.. anyhow"




You can foremen a chicken breast or steak in 5 minutes while cookin veggies/pototoes at the same time.

I timed it, a meal of a steak (foremen grill), brocolli (stove top), and baked potato (microwave) took me 12 minutes to cook and clean up.

 

[Phaded]

ya me and my woman just bought a house so i'm gonna be able to grill out all the time now.. and funds will be tight so we wont be eating out much so i'm assuming my diet is gonna drastically take a change within the next few weeks..

i do have a foreman but its so fucken tiny i can barely fit a large chicken breast on it.. if i had one of those huge ass ones then it'd be another story..

 

[Phaded]

ok i'm gnna start posting back in here again just been too lazy to do so lately..

weight 224

Incline Dumbell
105 x 5 x 4

Hammerstrength Iso Wide
410 x 6 x 3

Hammerstrength Incline Bench
200 x 8 x 4

1 armed pec dec
? x 10 x 3

Seated Barbell Preachers
75 x 5 x 3

Hammer Curls
40 x 6 x 4

1 armed preachers
? x fail x 2