Phaded single factor 5x5.

[psychedout]

and holy fucking shit i love cleans.

They are quickly becoming my favorite lift. I just wish I could do them regularly; depending on where I am training, I do not always have access to a nice spinning bar.

 

[Phaded]

Awesome. PR-fests are fun, eh?

BTW I don't think I've seen a 20-rep set of PC's before. Pretty tiring I bet.

ya i almost fainted..

 

[Phaded]

Wed

hungover but still went and worked out

Incline Bench
145 x 5
165 x 5
185 x 5
225 x 5
255 x 5 pr

Deads
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5
365 x 3

Front Squats
135 x 5
155 x 5
185 x 5
185 x 5

One Arm Preacher Curls
6pl x 8 x 3

Power Shrugs
225 x 20

not listing diet always eat really bad when i'm hungover..

 

[Phaded]

and i'm pretty fucking proud of myself.. form lacked on squats but other than that i couldn't believe i got all my lifts today.. i might start throwing in some supplements ie. creatine ethyl ester to see if can keep hitting up pr's every week anyhow..

Squats
135 x 5
185 x 5
225 x 5
275 x 5
315 x 5 pr

Bench
135 x 5
185 x 5
225 x 5
275 x 5
330 x 5 holy pr

Rows
135 x 5
155 x 5
175 x 5
195 x 5
225 x 5 pr great form today..

Standing Barbell Curls
95 x 8 x 3

One Armed Preachers
70 x 8 x 3

Standing EZBar Curls
Drop set starting from 110 lb

 

[Guinness5.0]

Wow. You're right there with me on bench you bastard

Very nice.

 

[ChinkNasty]

you ain't takin notin' right now bra? straight natty?

 

[Phaded]

i'm taking thermorexin from afstore.. dont really think that helps my lifts whatsoever.. i was thinking of throwing in 50 mg tbol a day when i plateaued.. but i got a wedding coming up.. yes i'm getting married.. and i dont want to lose anymore hair before that.. so i might just buy some creatine ehtyl from afstore..

 

[silver_shadow]

nice bench. but whats up with the squat? i noticed your a queensryche fan too

 

[Phaded]

dunno i haven't really worked out my legs my entire life till maybe like 5 months ago? or less so thats why the squat is struggling

 

[ChinkNasty]

yea I tried 2 bottles of CEE and didn't work for me..and I know I am usually NOT a creatine non-responder...went to the tried and true Cell-Tech and haven't looked back baby

i'm taking thermorexin from afstore.. dont really think that helps my lifts whatsoever.. i was thinking of throwing in 50 mg tbol a day when i plateaued.. but i got a wedding coming up.. yes i'm getting married.. and i dont want to lose anymore hair before that.. so i might just buy some creatine ehtyl from afstore..