How many of you also use PGCL to flush out a huge pizza or McDonald's cheat meal before it gets digested? Tomorrow is my cheat day, and I'm wondering about indulging heavily and dumping it out say maybe 1 or 2 hours later? How long does a large meal sit in the stomach until it gets to the intestines? When's the best time to shoot? (Reverse bulemia. Haha!)

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